Podcast Episodes
Back to SearchEP 250 Create your joy
Episode 250
This is an episode I am reposting from June. Today I discuss how to have joy despite what is happening around you. I give tips that can help empowe…
5 years, 8 months ago
EP 249 The mind needs good circulation
On today's episode you will learn the importance of practicing mindfulness.
Click here to join my Shifting the way you think . Learn more ShiftingT…
5 years, 8 months ago
EP248 The power of positive affirmations
Episode 248
Night time can be hard. That's when all those negative faulty thoughts come rushing in. Try using some of these affirmations to help reframe those fa…
5 years, 8 months ago
EP 247 Are you really committed to living or just surviving?
Episode 247
In this episode I discuss the importance of not just saying you want to do something but actually doing it. You have to begin to make a commitment t…
5 years, 8 months ago
EP 246 Do you wait until the last minute to talk about issues in your relationship?
Episode 246
In today's episode, we discuss why we wait until the last minute to talk with our partner about the struggles we may have in our relationships.
We a…
5 years, 8 months ago
Ep 245 Do not allow them or 2020 to steal your joy
It has been a depressing anxious driven, screwed up 2020 so far. I can see how you feel that way. This year has been very hard. I use this episode,…
5 years, 8 months ago
Ep 244 Don't be angry with people who don't have the capacity to change.
Episode 244
In this weekly bonus episode, Celeste gives a quick solution focused way to think about dealing with toxic people in your life. The goal is to shift…
5 years, 8 months ago
EP 243 Suicidal Ideation & Mental Health Pep Talks with Chelsey Brejanee
Episode 243
In this episode we discuss:
- Chelsey's hospitalization with suicidal ideation and her struggles with accepting her situation.
- Her development of B…
5 years, 9 months ago
Ep 242: Will you choose you?
Episode 242
We all have choices. Are you creating a life that is causing you to grow, stay stagnant or bringing you down?
You can join my workshop tonight Own y…
5 years, 9 months ago
EP 241 Are you looking at everything with a victims lens?
Episode 241
When you have been in a victim in the past it's easy to look at everything with a victims lens. I discuss how to change your perspective.
Changing…
5 years, 9 months ago