Podcast Episodes

Episode 141- Joe's Q and A

Season 1 Episode 141

Questions, answers, and some other stuff.

10 months, 1 week ago

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Episode 140- Why are my legs sore?

Season 1 Episode 140

We give you SIX reasons. SIX!

10 months, 2 weeks ago

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139- A non-bike episode

Season 1 Episode 139

Time to take a break from bikes and talk about... other stuff I guess?

10 months, 3 weeks ago

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138- Sorry- its just Dan today- talking about consistency

Season 1 Episode 138

Joe is at Soho right now, so Dan talks about consistency

11 months ago

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137- Hot or not

Season 1 Episode 137

Heat adaptation, saunas, and not giving Dan a break on Father's Day.

11 months, 2 weeks ago

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Episode 136- Dr. Ross and perfectionism

Season 1 Episode 136

Dan's thoughts on the clinic with Dr. Ross.

11 months, 3 weeks ago

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Episode 135- Hydration

Season 1 Episode 135

It's not as simple as drinking more, but you should probably do that too.

1 year ago

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Episode 134- How to fuel in an hour (and 20-something minutes)

Season 1 Episode 134

The big 3 rules to make the right calls.

1 year ago

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Episode 133- Kyson Montague

Season 1 Episode 133

Tyson is back in the house to talk intervals.

1 year ago

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Episode 132- A weird story about milk?

Season 1 Episode 132

It's not clickbait, I swear. Does anyone ever read these? Let me know.

1 year ago

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