Podcast Episodes

Episode 168- How to be a parent to an athlete

Season 1 Episode 169

It can't be that hard, right?

2 months, 3 weeks ago

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Episode 167- Let's name the zones, the zones, the zones.....

Season 1 Episode 168

Please tell me that you get it.

3 months ago

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Episode 166- Sarah Kaufmann on youth development

Season 1 Episode 167

Local legend and coach Sarah Kaufmann shares her thoughts on youth development.

3 months, 2 weeks ago

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Episode 165- The no duh diet

Season 1 Episode 166

Get ready for some really wild nutrition advice. Like, we're talking SUPER left-field stuff.

3 months, 3 weeks ago

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Episode 164- The only two things we care about

Season 1 Episode 165

Don't be a dork (a terrible person).

4 months ago

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Episode 163- Helena Archibald on Everesting

Season 1 Episode 164

Good, smart people are out there. Don't believe me? Give this one a listen.

4 months, 1 week ago

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Episode 162- Art O'Connor and Sam Hayden

Season 1 Episode 163

Two experts WEIGH in (see what I did there???) on strength training and weight lifting.

4 months, 2 weeks ago

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2026 Launch Meeting

Season 1 Episode 162

Welcome to the 2026 season!

4 months, 3 weeks ago

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Episode 161- Picking Isaac's brain never gets old

Season 1 Episode 161

Isaac Boyden is back, and he said that this was actually LESS nerdy than he expected. I'll let you be the judge.

5 months ago

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Episode 160- Pete Webber Interview

Season 1 Episode 160

An incredible conversation with a legend.

5 months, 1 week ago

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