Podcast Episodes

Episode 68- Inflammation is bad... right?

Season 1 Episode 68

Or is it...?

2 years, 4 months ago

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Episode 67- Using carbohydrates prudently

Season 1 Episode 67

We discuss energy balance, moderation, and sustainable diet and activity.

2 years, 4 months ago

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Episode 66- A Regular Episode! (getting better every season)

Season 1 Episode 66

We discuss long-term improvement and use awful metaphors.

2 years, 4 months ago

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Episode 65: Frog Hollow Recap and Rest Week

Season 1 Episode 65

We don't say the "B" word*

*eventually

2 years, 4 months ago

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The 2023 Awards Show

Season 1 Episode 64

Roll out the red carpet, it's time to look back on a wonderful season.

2 years, 5 months ago

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Episode 64: The States Episode w/ Collin de la Garza

Season 1 Episode 63

How dig can you deep?

2 years, 5 months ago

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Episode 63- What does aerobic actually mean?

Season 1 Episode 62

Winter is coming, it's time to consider your options.

2 years, 5 months ago

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Episode 62- How you get... slower?

Detraining.... The scariest thing that has to happen.

2 years, 6 months ago

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Episode 61- Tactics: How to win your next race (assuming you've prepared)

We discuss race tactics. This one is actually interesting. (Sorry for the audio issues)

2 years, 6 months ago

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Episode 60: Peaking, Tires, and Bad Metaphors

Season 1 Episode 61

We really packed it in this week.

2 years, 6 months ago

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