Podcast Episodes

Episode 75- Stuff you should know about bikes

Season 1 Episode 75

Bikes, equipment, bike fit, and other things that Joe likes ranting about.

2 years, 4 months ago

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Episode 74- 2024 Orientation (Mandatory Listen)

Season 1 Episode 74

Welcome to 2024!

2 years, 4 months ago

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Episode 73- How to plan a season

Season 1 Episode 73

Training plans, events, and timing aren't easy, but hey, what is?

2 years, 4 months ago

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Episode 72- Is stress bad?

Season 1 Episode 72

We discuss stress and the 2024.

2 years, 4 months ago

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Episode 71: Whoa, oh, oh, oh sweet spot o' mine

Season 1 Episode 71

(It's a guns n' roses references)

2 years, 5 months ago

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Episode 70- The quest for chicken (and lifting and trainers)

Season 1 Episode 70

Does anyone read this part?

2 years, 5 months ago

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Episode 69- Strength Training? Nice.

Season 1 Episode 69

A nice little chat about the benefits of strength training.

2 years, 5 months ago

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Episode 68- Inflammation is bad... right?

Season 1 Episode 68

Or is it...?

2 years, 6 months ago

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Episode 67- Using carbohydrates prudently

Season 1 Episode 67

We discuss energy balance, moderation, and sustainable diet and activity.

2 years, 6 months ago

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Episode 66- A Regular Episode! (getting better every season)

Season 1 Episode 66

We discuss long-term improvement and use awful metaphors.

2 years, 6 months ago

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