Podcast Episodes

Episode 50- It's as easy as 1-2-3

Season 1 Episode 50

Joe and Andrew finally figure out how to buy bikes.

2 years, 8 months ago

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Episode 49- Heat Training Is Cool (wait what?)

Season 1 Episode 49

We talk about how heat adaptation makes you both fast and more comfortable.

2 years, 8 months ago

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Episode 48- Just say N.O.

Season 1 Episode 48

We talk about how Nitric Oxide makes you faster and how to help your body make more. Miles is filling in for Joe!!!

2 years, 9 months ago

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Episode 47- We got your back!

Season 1 Episode 47

Dan and Joe explore a problem that ruins a lot of otherwise good races.

2 years, 9 months ago

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Episode 46- We'll answer your questions, and you can question our answers

Season 1 Episode 46

Dan is out, Tessa is in, and Joe is... probably hungry or something?

2 years, 9 months ago

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Episode 45- That's Why I Love... Being Time Crunched!

Is the reference in the title clicking for anyone? Is that too specific?

2 years, 9 months ago

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Episode 44- Dan's Greatest Weakness

Season 1 Episode 44

We buried the lead, but you should listen anyway.... especially if you're predispisosed.....

2 years, 10 months ago

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Episode 43- Joe's Goldilocks Intervention (featuring special guest Tessa!)

Season 1 Episode 43

Joe and Dan are joined by a well-adjusted special guest for a discussion on moderation, sustainability, and all of the many things that are wrong wit…

2 years, 10 months ago

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Episode 42- How to Interval

Season 1 Episode 42

It's time to get fast.

2 years, 10 months ago

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Episode 41- Speficifisicity?

It's hard to say, but easy to do.

2 years, 10 months ago

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