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Pt 3: Spencer Matthews on why comfort is killer
If you’re looking to create habits that you want to stick to, Dr Alex and Spencer Matthews dive into how getting outside of your comfort zone may be …
2 years, 11 months ago
EXCLUSIVE ANNOUNCEMENT: Ellie Downie, Team GB gymnast “I don't regret my decision to speak out“
To make this shock announcement, Team GB Gymnast, Ellie Downie, is speaking to Dr Alex exclusively, on a stomp in Battersea Park.
Ellie won her first …
2 years, 11 months ago
Pt 1: Ella Mills (aka Deliciously Ella) in Hyde Park
Best known as the co-founder of wellness and feel-good-food brand ‘Deliciously Ella’, Ella Mills joins Dr Alex in Hyde Park on this week's episode.
I…
2 years, 11 months ago
Pt 2: Ella Mills’ chronic illness and emotional numbness
Trigger warning: there are mentions of suicidal thoughts in this episode, if you’d prefer not to listen please skip 22:45 - 23:25
In part 2 of Ella Mi…
2 years, 11 months ago
Pt 3: Ella Mills on the importance of discipline
As this walk in Hyde Park comes to an end, Ella Mills and Dr Alex explain why you shouldn’t be afraid of discipline when it comes to your mental heal…
2 years, 11 months ago
Pt 1: David Gandy in Richmond Park
David Gandy, the model who is best known for being the face of iconic campaigns for the likes of Dolce & Gabbana, is joining Dr Alex on this week’s s…
3 years ago
Pt 2: David Gandy on how he became the most successful male supermodel
As Dr Alex continues his stomp with David Gandy, David shares the story of how he landed the Dolce & Gabbana job that changed his career – and how a …
3 years ago
Pt 3: David Gandy on fatherhood and body image
In the final part, Dr Alex and David Gandy wrap up this stomp by discussing fatherhood, and David’s thoughts on his children being on social media.
T…
3 years ago
Pt 1: Gemma Bird (aka Money Mum) in Lake Meadows Park
Happy new year, Stompers! The start of the year often coincides with anxiety and stress about money – even without the cost of living crisis. So this…
3 years ago
Pt 2: Gemma Bird on how to stop stressing about money
In part 2 of our walk, Dr Alex asks the Money Mum herself for her best tips on approaching financial health.
Gemma offers advice for if you’re sick wi…
3 years ago