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Pt 3: Elizabeth Day on how to deal with failure
In the final part of this walk with Elizabeth Day and Dr Alex, Elizabeth explains how the first steps to dealing with failure is realising that every…
2 years, 9 months ago
Pt 1: Ellie Dixon in Regent’s Park
Musician Ellie Dixon can often be found running around in wild and whacky costumes to promote her self-produced, alt-pop songs for her 1.2 million fo…
2 years, 9 months ago
Pt 2: Ellie Dixon on the reality of signing a record deal
As Dr Alex continues his stomp with Ellie Dixon, she shares the slow motion moment she signed her record deal - dressed as an astronaut no less.
They …
2 years, 9 months ago
Pt 3: Ellie Dixon on dealing with ‘red alert’ anxiety
In the final part of this Stomp, Ellie opens up about her performance anxiety which left her unable to speak, and how she overcame it.
Ellie and Dr Al…
2 years, 9 months ago
Pt 1: Johann Hari on the Parkland Walk
Johann Hari has authored books about depression and addiction but now, the 3-times New York Times best-seller has released Stolen Focus, about the sh…
2 years, 10 months ago
Pt 2: Johann Hari on why your focus is being stolen
In part 2 of this stomp, Johann Hari shares the science behind why, much to many people’s disbelief, our focus isn’t getting worse – it’s being stole…
2 years, 10 months ago
Pt 3: Johann Hari on how distraction damages our IQ
In the final part of this stomp with Johann Hari and Dr Alex offer advice if you’re wanting to take back your focus and attention.
Johann shares a sh…
2 years, 10 months ago
Pt 1: Roxie Nafousi in Hurlingham Park
In an incredibly vulnerable conversation, Roxie Nafousi joins Dr Alex on this week's stomp.
Roxie opens up about her experience with Body Dysmorphic D…
2 years, 10 months ago
Pt 2: Roxie Nafousi on how you can make manifesting work for you
Roxie Nafousi owes everything she has to manifesting, so in part 2 she breaks down the 7 steps of manifestation.
Roxie explains the misconceptions of…
2 years, 10 months ago
Pt 3: Roxie Nafousi on “self help honeymoons”
In the final part of this walk with Dr Alex and Roxie Nafousi, they dive into their views on hedonism, and whether you need to have ‘partied hard’ in…
2 years, 10 months ago