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Pt 2: Caggie Dunlop on why your late twenties may feel unsettled…
In the second part of this stomp, Dr Alex and Caggie are discussing why our twenties may feel tumultuous and what we can do to soothe our anxieties.
C…
2 years, 9 months ago
Pt 3: What are Caggie’s biggest learnings from her Saturn Return?
In the final part of this walk with Caggie Dunlop, you’ll hear Dr Alex and Caggie discussing the biggest lessons Caggie has learned to date.
Caggie ex…
2 years, 9 months ago
Pt 1: Melissa Hemsley in Hampstead Heath
Feel good food columnist and best-selling cookbook author Melissa Hemsley is joining Dr Alex on this week's stomp.
Melissa shares how she fell into h…
2 years, 9 months ago
Pt 2: Melissa Hemsley on IVF, miscarriage and pregnancy
Trigger warning: this episode discusses miscarriage
In part 2, Melissa opens up about her pregnancy, and all the struggles she faced with her fertili…
2 years, 9 months ago
Pt 3: Melissa Hemsley's rituals for when you’re low
In the final part of this ramble through the hills, Melissa Hemsley shares the life lessons and rituals that have supported her through difficult tim…
2 years, 9 months ago
Pt 1: Jimmy Doherty at Jimmy’s Farm
Dr Alex is joined by TV presenter and farmer Jimmy Doherty at his farm and wildlife park ‘Jimmy’s Farm’ in this unique stomping experience.
As they w…
2 years, 9 months ago
Pt 2: Jimmy Doherty on climate anxiety and creating change
Whilst feeding the monkey’s at Jimmy’s Farm, Dr Alex asks Jimmy about the small things we can do to help nature whilst curbing our climate anxiety. …
2 years, 9 months ago
Pt 3: Jimmy Doherty on choosing to face his grief
In the final part of this stomp around Jimmy’s Farm, Jimmy opens up about the loss of his dad; how he uses music to let his emotions out; and why we …
2 years, 9 months ago
Pt 1: Elizabeth Day in Kennington Park
Author, journalist and podcaster Elizabeth Day is joining Dr Alex on an honest stomp about true friendships and how to handle failure.
In part 1, aft…
2 years, 9 months ago
Pt 2: Elizabeth Day’s confessions of a friendship addict
Elizabeth Day’s friends have been one of the most meaningful loves of her life, and in part 2 of this stomp with Dr Alex, they discuss the journey of…
2 years, 9 months ago