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Pt 3: How to Find Yourself Again with Ben West
In the final part of this stomp, Ben West shares how he looks after his own mental health while revisiting the saddest moments in his and other peopl…
2 years, 4 months ago
Pt 2: How Ben West Turned the Worst Moment of his Life into a Positive
In part 2, Ben West shares how the tragic loss of his brother compelled him to turn to activism.
Ben explains why anger was the initial driving force…
2 years, 4 months ago
Pt 1: United in Grief with Ben West
Activist and best-selling author Ben West is joining Dr Alex George for a stomp among the deer in Richmond Park.
After losing his 15-year-old brother…
2 years, 4 months ago
Pt 3: Is Being a Mother and Having a Career Only For the Rich? with Hilary Whitehall
In part 3, Hilary Whitehall shares her life lessons from her incredible achievements with Dr Alex George.
Hilary and Alex discuss the myth that you ca…
2 years, 4 months ago
Pt 2: The Key to a Successful Marriage with Hilary Whitehall
In part 2, Hilary Whitehall takes us through her remarkable life while being a shining example of a “late bloomer”.
Hilary shares the many lives she'…
2 years, 4 months ago
Pt 1: Hilary Whitehall: Life in Britain’s Funniest Family
Actor and podcaster Hilary Whitehall is taking Dr Alex George on a stomp up the River Thames this week.
Hilary reveals how deep comedy runs in the W…
2 years, 4 months ago
Pt 3: What did Anna Mathur do to Make Herself a Happier Mother?
In the final part of this week’s stomp, Anna and Alex share how you can help your parent friends.
Anna explains why parents need to address their own…
2 years, 4 months ago
Pt 2: Top Tips for Intrusive Thoughts with Anna Mathur
In part 2, Anna Mathur shares the movement she started which encourages parents to be open to receiving kindness, just by adding a ribbon to their ba…
2 years, 4 months ago
Pt 1: A Psychotherapist’s Guide to Avoiding Burnout with Anna Mathur
Psychotherapist and bestselling author Anna Mathur is stomping with Dr Alex George in Surrey this week.
Anna explains how she’s making counselling les…
2 years, 4 months ago
Pt 3: Unexpected Outcomes of Becoming Vegan with BOSH!
In part 3, the BOSH! chefs reveal the surprising things that happened when they went vegan.
Ian and Henry explain what they’d do differently if going …
2 years, 4 months ago