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Pt 2: You Are Worth More than Your Appearance with Katie Piper
In part 2, Katie Piper and Dr Alex share the impact their skin had on their self-esteem.
The pair discuss finding a skincare routine that’s as unique…
2 years, 2 months ago
Pt 1: How to Create a Healthy Relationship With Social Media with Katie Piper
Broadcaster, author, businesswoman and philanthropist, Katie Piper joins Dr Alex for a hearty stomp in the countryside this week.
Katie discusses how…
2 years, 2 months ago
Pt 3: The Truth About Parenthood with Giovanna Fletcher
In the final part of this stomp, Giovanna Fletcher shares how her podcast ‘Happy Mum, Happy Baby’ has made waves in the parenting community.
Giovanna …
2 years, 2 months ago
Pt 2: Giovanna Fletcher on the Power of Saying No
In part 2, Giovanna and Dr Alex discuss how a big stomp in nature can make your problems feel smaller and the impact of trekking on Gi’s life.
Giovan…
2 years, 2 months ago
Pt 1: How Overcoming Life’s Obstacles Can Make You Stronger with Giovanna Fletcher
Podcaster, actress, mum and author, Giovanna Fletcher, joins Dr Alex fresh from a trek with CoppaFeel in Mont Blanc for this week’s stomp.
Gi shares …
2 years, 2 months ago
Pt 3: From Your Biggest Fear to Your Greatest Strength with Peter Hickman
In the final part of this stomp on the Isle of Man, Peter Hickman opens up about his biggest fears and what goes into being a successful sportsman in…
2 years, 3 months ago
Pt 2: What’s it's Like to be the Fastest Man on Earth with Peter Hickman
In part 2, Peter Hickman and Dr Alex George discuss what preparing for a TT race looks like and the surprising physical work that goes into it.
Peter…
2 years, 3 months ago
Pt 1: Living on the Edge with Peter Hickman
The fastest road racer in the world, 13-time TT winner and professional motorcycle racer Peter Hickman joins Dr Alex in the Isle of Man for this week…
2 years, 3 months ago
Pt 3: How to Overcome Imposter Syndrome with Steph Claire Smith & Laura Henshaw
Laura and Steph discuss the important lessons they weren’t taught at school, how to combat comparison and their new book You Take Care.
Plus, the hea…
2 years, 3 months ago
Pt 2: Turning Toxic Body Image into Positive Change with Steph Claire Smith & Laura Henshaw
In part 2, Laura and Steph share how naivety helped them jump into building a business.
The pair tell Alex about their time in the modelling industry…
2 years, 3 months ago