Podcast Episodes
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Pt 1: Life changing confidence hacks with Dr Zoe
Author, NHS GP and lifestyle medic, Dr Zoe joins Dr Alex in Crystal Palace park.
Zoe shares how she uses exercise as medicine, some questionable facts…
2 years, 2 months ago
Pt 2: Dr Zoe on her ‘JFDI’ mindset
In part 2, Dr Zoe shares how she took a risk by pausing her medical training to become Amazon on Sky 1’s Gladiators.
Zoe reveals how she fell into her…
2 years, 2 months ago
Pt 3: Why does Dr Zoe want to move away from the UK?
In part 3, Dr Zoe tells Alex about her plans to live as a digital nomad and embrace more time with her family.
Zoe and Alex discuss Zoe’s book You Gr…
2 years, 2 months ago
Pt 3: Learning to Find Joy Through Tough Times with Sophie Butler
In part 3, Sophie Butler tells Dr Alex George her ultimate life lessons after her accident left her paralysed.
Sophie and Alex discuss why she’s moved…
2 years, 2 months ago
Pt 2: How to Talk to Someone About Disability with Sophie Butler
In part 2, Sophie Butler shares her thoughts on the controversial disability awareness campaign #AskDontAssume.
Sophie explains the misogyny disabled…
2 years, 2 months ago
Pt 1: From Setback to Strength: Sophie Butler on Life After Paralysis
Disability, fashion and wellbeing influencer, Sophie Butler, joins Dr Alex George for a stomp around Greenwich Park.
Sophie explains how nature can o…
2 years, 2 months ago
Pt 3: Winning Olympic Gold, is it worth it? with Chris Boardman
Chris Boardman shares his surprising feelings after bringing home Team GB’s first Olympic gold medal in cycling in 72 years.
Chris shares why his meda…
2 years, 2 months ago
Pt 2: Healthy Ways to Get a Dopamine Hit with Chris Boardman
In part 2, Chris and Alex get psychological as they talk about human nature and our natural bias for choosing the easiest option.
Chris shares his th…
2 years, 2 months ago
Pt 1: Is Cycling on the Road Actually Good for Your Health? with Chris Boardman
Olympic gold medalist, National Travel commissioner and world cycling champion, Chris Boardman joins Alex for a wander along the canals of North Lond…
2 years, 2 months ago
Pt 3: How to Rebuild Your Confidence with Katie Piper
In the final part of the stomp, Katie Piper tells Dr Alex about filming her documentary ‘Jailhouse Mums’ and the heartbreaking scenes that shaped her…
2 years, 2 months ago