Podcast Episodes
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Pt 1: Toxic Masculinity: Does It Really Exist? with Neil Smith
Men’s mental health affects all genders, and the CEO of Mettle (the Men’s Mental Fitness App), Neil Smith, is joining Dr Alex George to explain why. …
1 year, 11 months ago
Pt 3: Boost Your Energy With These Foods with Em the Nutritionist
In the final part, Emily English lets us know that it is ok to treat yourself and how you can remind yourself to enjoy a meal out.
Emily and Dr Alex …
1 year, 11 months ago
Pt 2: Hacks To Make Every Meal More Nutritious with Em the Nutritionist
In part 2, Emily English explains the simple steps to start building a positive relationship with food.
Emily explains why everyone needs more colour …
1 year, 11 months ago
Pt 1: Food Influencers: What Advice Should You Actually Listen To with Em the Nutritionist
Nutritionist Emily English (aka Em the Nutritionist) joins Dr Alex George to help you understand that eating well doesn’t mean restrictive diets with…
1 year, 11 months ago
Pt 3: Make Your Money Work For You with Makala Green
In the final part of this stomp, Makala and Dr Alex explain how to feel empowered by your money.
Makala and Alex discuss why talking about finances is…
1 year, 11 months ago
Pt 2: Achieve Financial Freedom with Makala Green
Do you want to be financially confident in 2024? Makala Green explains how to reach your savings targets.
In part 2, Makala and Dr Alex discuss financ…
1 year, 11 months ago
Pt 1: What School Should Have Taught You About Money with Makala Green
Financial expert and author Makala Green is joining Dr Alex in this week’s episode to get you up to speed with your money and financial health.
Makal…
1 year, 11 months ago
Pt 3: Organise Your Wardrobe to Organise Your Life with Dilly Carter
In part 3 with professional organiser Dilly Carter, she explains how to organise one of the most commonly chaotic spaces: your wardrobe.
She explains…
2 years ago
Pt 2: Why Decluttering Your Home Could Transform Your Mental Health
In part 2, Dilly Carter and Dr Alex George discuss why coming home to an untidy space is detrimental to your wellbeing and how to begin cleaning up. …
2 years ago
Pt 1: Grow Through Adversity: Dilly Carter on the Lessons Cancer Teaches Us
Professional organiser and star of BBC’s Sort Your Life Out, Dilly Carter joins Dr Alex George to help you get organised for 2024.
In part 1, Dilly o…
2 years ago