Podcast Episodes
Back to SearchFirst Day to 5K (V2) - Week 5 - Mix 1
Three workouts this week, and three in Week 6!
Donations, Merchandise, Newsletter, more: https://www.podrunner.com
Steve Boyett - Groovelectric: Down…
2 years, 6 months ago
First Day to 5K (V2) - Week 4
It's all about the music mediating mind and body.
Donations, Merchandise, Newsletter, more: https://www.podrunner.com
Steve Boyett - Groovelectric: D…
2 years, 6 months ago
First Day to 5K (V2) - Week 3
Focus on routine as a route to the Zone, and on not being hard on yourself.
Program Outline, Progress Chart, Tips, and More at https://www.podrunner.…
2 years, 6 months ago
First Day to 5K (V2) - Week 2
This week you focus on form to improve efficiency, reduce injury risk, and help reduce soreness.
Program Outline, Progress Chart, Tips, and More at h…
2 years, 7 months ago
First Day to 5K (V2) - Week 1
From your first workout to a full 5K/3.2-mile run in just 9 weeks! This first mix gets you off the couch and out the door!
Program Outline, Progress …
2 years, 7 months ago
118 BPM - Gaitkeeper
A smooth walking tour for the first half, a determined buildup for the second half, and an extended, feel-good finish. Yay!
Donations, Merchandise, N…
2 years, 7 months ago
128 BPM - Smooth Sailing
Nothing quite like being transported to your destination with dreamlike ease, yah?
Donations, Merchandise, Newsletter, more: https://www.podrunner.co…
2 years, 8 months ago
178 BPM - Autozoom
Set it and forget it.
Donations, Merchandise, Newsletter, more: https://www.podrunner.com
Steve Boyett - Groovelectric: Downloadable Soul https://www…
2 years, 8 months ago
138 BPM - Linear
A steady progression from summery and casual to determined and fierce.
Donations, Merchandise, Newsletter, more: https://www.podrunner.com
Steve Boye…
2 years, 9 months ago
168 BPM - Quartered Pounder
A 4/4 pounder divided into four distinct and differently motivating quarters.
Donations, Merchandise, Newsletter, more: https://www.podrunner.com
Ste…
2 years, 9 months ago