Episode Details
Back to EpisodesFirst Day to 5K (V2) - Week 5 - Mix 1
Description
Three workouts this week, and three in Week 6!
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Steve Boyett - Groovelectric: Downloadable Soul https://www.groovelectric.com
PLAYLIST
01. Core Meridian - Hyphae
02. Redspace, Ismail.M - No Mercy
03. Prus Control - Behind the Clouds
04. DMPV & Anveld - Cyclone (Grue Remix)
05. Talla 2XLC, DJ Robyn - Endorphene Express (Extended Mix)
06. Rodri go - Resilience
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BPM CHART
5 min. warmup @ 130 BPM
5 min. @ 140 BPM
3 min. @ 131 BPM
5 min. @ 140 BPM
3 min. @ 131 BPM
5 min. @ 140 BPM
Cooldown: 2 min. 30 sec. @ 130 BPM
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