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140 BPM - Resolver

This one is more running companion than drill sergeant. Motivation comes in a lot of forms.

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2 years, 5 months ago

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First Day to 5K (V2) - Graduation Mix

45 minutes from 135 to 145 BPM. Not the end, not the beginning, but the end of the beginning.

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2 years, 5 months ago

Short Long
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First Day to 5K (V2) - Week 9

40 minutes from 130 to 140 BPM. Official final week! (Graduation Mix next week)

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S…

2 years, 5 months ago

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First Day to 5K (V2) - Week 8

38 minutes - 130 to 140 BPM. Near the finish line now!

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Steve Boyett - Groovelectr…

2 years, 5 months ago

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First Day to 5K (V2) - Week 7

34 minutes - 130 to 140 BPM. Interchangeable with Week 6 Mix 3, if you want some variety this week!

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2 years, 5 months ago

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First Day to 5K (V2) - Week 6 - Mix 3

34 minutes - 130 to 140 BPM. Big push!

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Steve Boyett - Groovelectric: Downloadable…

2 years, 6 months ago

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First Day to 5K (V2) - Week 6 - Mix 2

32 minutes from 130 to 140 BPM. 

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Steve Boyett - Groovelectric: Downloadable Soul …

2 years, 6 months ago

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First Day to 5K (V2) - Week 6 - Mix 1

Three mixes again this week! 33 minutes from 131 to 141 BPM.

Donations, Merchandise, Newsletter, more: https://www.podrunner.com
Steve Boyett - Groov…

2 years, 6 months ago

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First Day to 5K (V2) - Week 5 - Mix 3

28 minutes from 130 to 140 BPM. Interesting info on the first 10 minutes of a run.

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2 years, 6 months ago

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First Day to 5K (V2) - Week 5 - Mix 2

You are at the halfway point in your 5K journey!

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Steve Boyett - Groovelectric: Do…

2 years, 6 months ago

Short Long
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