Podcast Episodes
Back to Search140 BPM - Resolver
This one is more running companion than drill sergeant. Motivation comes in a lot of forms.
Donations, Merchandise, Newsletter, more: https://www.pod…
2 years, 5 months ago
First Day to 5K (V2) - Graduation Mix
45 minutes from 135 to 145 BPM. Not the end, not the beginning, but the end of the beginning.
Donations, Merchandise, Newsletter, more: https://www.p…
2 years, 5 months ago
First Day to 5K (V2) - Week 9
40 minutes from 130 to 140 BPM. Official final week! (Graduation Mix next week)
Donations, Merchandise, Newsletter, more: https://www.podrunner.com
S…
2 years, 5 months ago
First Day to 5K (V2) - Week 8
38 minutes - 130 to 140 BPM. Near the finish line now!
Donations, Merchandise, Newsletter, more: https://www.podrunner.com
Steve Boyett - Groovelectr…
2 years, 5 months ago
First Day to 5K (V2) - Week 7
34 minutes - 130 to 140 BPM. Interchangeable with Week 6 Mix 3, if you want some variety this week!
Donations, Merchandise, Newsletter, more: https:/…
2 years, 5 months ago
First Day to 5K (V2) - Week 6 - Mix 3
34 minutes - 130 to 140 BPM. Big push!
Donations, Merchandise, Newsletter, more: https://www.podrunner.com
Steve Boyett - Groovelectric: Downloadable…
2 years, 6 months ago
First Day to 5K (V2) - Week 6 - Mix 2
32 minutes from 130 to 140 BPM.
Donations, Merchandise, Newsletter, more: https://www.podrunner.com
Steve Boyett - Groovelectric: Downloadable Soul …
2 years, 6 months ago
First Day to 5K (V2) - Week 6 - Mix 1
Three mixes again this week! 33 minutes from 131 to 141 BPM.
Donations, Merchandise, Newsletter, more: https://www.podrunner.com
Steve Boyett - Groov…
2 years, 6 months ago
First Day to 5K (V2) - Week 5 - Mix 3
28 minutes from 130 to 140 BPM. Interesting info on the first 10 minutes of a run.
Donations, Merchandise, Newsletter, more: https://www.podrunner.co…
2 years, 6 months ago
First Day to 5K (V2) - Week 5 - Mix 2
You are at the halfway point in your 5K journey!
Donations, Merchandise, Newsletter, more: https://www.podrunner.com
Steve Boyett - Groovelectric: Do…
2 years, 6 months ago