Podcast Episodes
Back to SearchFirst Day to 5K (V2) - Week 6 - Mix 1
Three mixes again this week! 33 minutes from 131 to 141 BPM.
Donations, Merchandise, Newsletter, more: https://www.podrunner.com
Steve Boyett - Groov…
2 years, 2 months ago
First Day to 5K (V2) - Week 5 - Mix 3
28 minutes from 130 to 140 BPM. Interesting info on the first 10 minutes of a run.
Donations, Merchandise, Newsletter, more: https://www.podrunner.co…
2 years, 3 months ago
First Day to 5K (V2) - Week 5 - Mix 2
You are at the halfway point in your 5K journey!
Donations, Merchandise, Newsletter, more: https://www.podrunner.com
Steve Boyett - Groovelectric: Do…
2 years, 3 months ago
First Day to 5K (V2) - Week 5 - Mix 1
Three workouts this week, and three in Week 6!
Donations, Merchandise, Newsletter, more: https://www.podrunner.com
Steve Boyett - Groovelectric: Down…
2 years, 3 months ago
First Day to 5K (V2) - Week 4
It's all about the music mediating mind and body.
Donations, Merchandise, Newsletter, more: https://www.podrunner.com
Steve Boyett - Groovelectric: D…
2 years, 3 months ago
First Day to 5K (V2) - Week 3
Focus on routine as a route to the Zone, and on not being hard on yourself.
Program Outline, Progress Chart, Tips, and More at https://www.podrunner.…
2 years, 3 months ago
First Day to 5K (V2) - Week 2
This week you focus on form to improve efficiency, reduce injury risk, and help reduce soreness.
Program Outline, Progress Chart, Tips, and More at h…
2 years, 3 months ago
First Day to 5K (V2) - Week 1
From your first workout to a full 5K/3.2-mile run in just 9 weeks! This first mix gets you off the couch and out the door!
Program Outline, Progress …
2 years, 4 months ago
118 BPM - Gaitkeeper
A smooth walking tour for the first half, a determined buildup for the second half, and an extended, feel-good finish. Yay!
Donations, Merchandise, N…
2 years, 4 months ago
128 BPM - Smooth Sailing
Nothing quite like being transported to your destination with dreamlike ease, yah?
Donations, Merchandise, Newsletter, more: https://www.podrunner.co…
2 years, 4 months ago