Podcast Episodes
Back to Search160 BPM - The Rhythm of the Feet
Sometimes you can really sense that running to music is a kind of linear dancing. Shall we?
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2 years ago
130 BPM - Stormchaser
Can you feel like you are working out and at a club at the same time? (Spoiler: Yes)
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2 years ago
150 BPM - Impetus
Impetus, n: A force that moves something along. Yep yep yep.
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Steve Boyett - Groov…
2 years, 1 month ago
140 BPM - Resolver
This one is more running companion than drill sergeant. Motivation comes in a lot of forms.
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2 years, 1 month ago
First Day to 5K (V2) - Graduation Mix
45 minutes from 135 to 145 BPM. Not the end, not the beginning, but the end of the beginning.
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2 years, 2 months ago
First Day to 5K (V2) - Week 9
40 minutes from 130 to 140 BPM. Official final week! (Graduation Mix next week)
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S…
2 years, 2 months ago
First Day to 5K (V2) - Week 8
38 minutes - 130 to 140 BPM. Near the finish line now!
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Steve Boyett - Groovelectr…
2 years, 2 months ago
First Day to 5K (V2) - Week 7
34 minutes - 130 to 140 BPM. Interchangeable with Week 6 Mix 3, if you want some variety this week!
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2 years, 2 months ago
First Day to 5K (V2) - Week 6 - Mix 3
34 minutes - 130 to 140 BPM. Big push!
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Steve Boyett - Groovelectric: Downloadable…
2 years, 2 months ago
First Day to 5K (V2) - Week 6 - Mix 2
32 minutes from 130 to 140 BPM.
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Steve Boyett - Groovelectric: Downloadable Soul …
2 years, 2 months ago