Podcast Episodes
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380: How to Use CARs: My Secret for Mobility and Strength (+ HRV, FRC & Kinstretch) With Hunter Cook
I’m so glad to welcome my friend Hunter Cook back to the show today, because he’s a big reason why I’m more flexible and healthy toda…
5 years, 5 months ago
379: Why Your Home Isn’t As Non-Toxic As You Think (& How to Fix It) With Kelly Love of Branch Basics
It may not be pleasant to think about, but chances are our homes probably aren’t as non-toxic as we’d like them to be. Modern carpets…
5 years, 5 months ago
378: Q&A: Health on a Budget, Virtual Schooling, Screen Time, Self Care, Eczema & Giving Blood
Today we’re going to switch things up and have a Q&A episode to cover some of the great questions I get from all of you. We’ll cover …
5 years, 6 months ago
377: How to Overcome Stress, Cravings & Weight Gain With The Watkins Method
During quarantine, I’ve heard from many of you asking for help with cravings and weight gain caused by stress and the emotional toll …
5 years, 6 months ago
376: How to Use Everyday Activities to Rewire the Brain for Calmer Kids With Brain Harmony
She’s back! If you listened to her other podcast episode, you already know how much I love Carol Garner-Houston. Her ideas have influ…
5 years, 6 months ago
375: How to Breathe the Right Way (& Why It Matters!) With Max Gomez From Breathwrk
It wasn’t one of the first health hacks I tried, but it’s impossible to ignore the stress-reducing benefits of using the breath to ca…
5 years, 6 months ago
374: Sacred Cow: The Case for (Better) Meat (& Methane Explained) With Diana Rodgers
This episode is a must listen, I would say, especially for women and moms. I’m here with Diana Rogers, who is a licensed, registered …
5 years, 6 months ago
373: Why Sunlight Is As Important As Nutrition and Exercise for Health & Lifespan With Ari Whitten
This episode brings back one of my favorite guests, and one of your favorites as well, because he is one of the most requested repeat…
5 years, 6 months ago
372: Why Olive Oil Is My Health Secret With Kasandrinos International
I recently wrote about how olive oil has become my main dietary source of fat since I took a gene test that showed I don’t do well wi…
5 years, 6 months ago
371: How Eating More Protein Will Transform Your Metabolism With Dr. Gabrielle Lyon
I’m here with Dr. Gabrielle Lyon, a Washington University fellowship-trained physician in nutritional science and geriatrics, and she…
5 years, 6 months ago