Podcast Episodes
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400th Episode: My Mental Models and 8 Rules for Life
Here we are… episode 400 of the Wellness Mama Podcast! It’s hard to believe I’ve been recording these for so long, and I’m so honored…
5 years, 3 months ago
399: Chronic Pain: What’s Wrong With the Normal Approach and How to Fix It With Dr. Yoni Whitten
I’m here with Dr. Yoni Whitten, who is an expert on chronic pain. He’s a lifelong athlete who is no stranger to the physical and ment…
5 years, 3 months ago
398: Sauna Use to Increase Lifespan, Improve Thyroid, Detox Safely, and More With Sauna Fix
As you probably know, sauna use has been a really important part of my own recovery journey. It’s something I do at least three or fo…
5 years, 3 months ago
397: Can Normal Thyroid Function Return by Avoiding Iodine With Dr. Alan Christianson
I’m here with someone I deeply admire and I’m incredibly grateful for. Dr. Alan Christianson is a naturopathic endocrinologist who fo…
5 years, 3 months ago
396: A Better Way to Connect With Small, Sustainable Farms, and Agriculture With LAEF
This episode is about a clever way one entrepreneur connects people directly with their local food economies to save money, get more …
5 years, 4 months ago
395: Gratitude and Silver Linings of This Year - Thanksgiving Podcast
It’s been such a tough year for many people, and Thanksgiving is bound to feel different for many of us. In tough and uncertain times…
5 years, 4 months ago
394: The Carnivore Code, Plant Toxins, and Optimal Protein With Dr. Paul Saladino
Today I have the pleasure of welcoming a much-requested guest, Dr. Paul Saladino of “The Carnivore Code” fame. He’s a double board ce…
5 years, 4 months ago
393: Fish Oil, Nature's Real Superfoods, and Strengthening Immunity With Nora Gedgaudas
We’re back for a second episode with Nora Gedgaudas, who is a board-certified nutritional consultant and a clinical neurofeedback spe…
5 years, 4 months ago
392: Understanding Genetics vs Epigenetics: How Genes Work Like Dominos and What Yours Are Telling You With Dr. Lynch of StrateGene
I am thrilled to say today I’m sitting down for round two with Dr. Ben Lynch, one of my favorite experts on genetics and epigenetics.…
5 years, 4 months ago
391: Using Detailed Health Journaling and Mindset Shifts to Heal With Sarah Kay Hoffman
Over the last few years, I have shared more about my own health journey and how I truly had to figure out my own individualized appro…
5 years, 4 months ago