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410: Fast This Way: Burn Fat, Heal Inflammation, and Be a High-Performing Human With Dave Asprey
Thanks so much to Dave Asprey, world-famous biohacker and founder of Bulletproof, for returning to the podcast. He’s been called the …
5 years, 2 months ago
409: The Thyroid Reset Diet to Resolve Thyroid Problems With Dr. Alan Christianson
I’m here with Dr. Alan Christianson, who is most recently the author of The Thyroid Reset Diet, which we talk about today. Dr. Christ…
5 years, 2 months ago
408: Cardiometabolic Risk, Lipoproteins and Metabolic Disorders With Dr. William Cromwell
This episode goes deep on something called cardiometabolic risk, understanding lipoproteins and metabolic disorders. I’m here with Dr…
5 years, 2 months ago
407: Working Toward Financial Independence and Time Freedom With Joe DiSanto
Today we’re talking about an often overlooked aspect of health, which is financial health. Statistically, financial woes are one of t…
5 years, 2 months ago
406: The Case for Keto: Rethinking Obesity and Weight Loss With Gary Taubes
Gary Taubes is an award-winning scientist, health journalist, and author. You may know his books Good Calories, Bad Calories and Why …
5 years, 2 months ago
405: Eat Smarter: How to Use Food to Reboot Your Metabolism With Shawn Stevenson
Shawn Stevenson is back! You remember him from one of our most popular episodes ever. As a mom I always knew sleep was important, but…
5 years, 2 months ago
404: Understanding Mast Cell Activation and Histamine Intolerance With Dr. Beth O'Hara
Today’s topic may not be one we think about every day, but unfortunately there are probably more and more people who are dealing with…
5 years, 3 months ago
403: Whew! 2020 in Review + Experiments, Highlights, and Systems for 2021
Wow… what a crazy 525,600 minutes this year has been! For many of us, the intense challenges of 2020 have been a rollercoaster, a tea…
5 years, 3 months ago
402: How to Use Glucose as a Continuous Health Marker for Metabolic Health With Dr. Casey Means of Levels
Lately you’ve probably seen me experimenting with a continuous glucose monitor on my arm. I have learned so much from just one month …
5 years, 3 months ago
401: Rethinking Education to Set Our Kids Up for Success With Jesse Elder
This episode is about one of my favorite topics: how we can set our kids up for success in an increasingly technological world. And I…
5 years, 3 months ago