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390: How to Raise an Adult: Break Free of the Overparenting Trap and Prepare Your Kids for Success With Julie Lythcott-Haims
I’m here with Julie Lythcott-Haims, who is the author of The New York Times best-selling book How to Raise an Adult. It’s one of my f…
5 years, 4 months ago
389: Addressing the Root Cause of Eczema, Allergies and Asthma With Dr. Nelli Gluzman
I’m here with Dr. Nelli Gluzman, the founder and head physician at Blossom Pediatrics, a practice dedicated to helping families addre…
5 years, 4 months ago
388: Balanced Hormones, Micronutrients, and the Thermo Diet With Christopher Walker
Christopher Walker is the CEO and co-founder of an amazing health company called UMZU. He also authored and created The Thermo Diet, …
5 years, 4 months ago
387: Ask Katie Anything: Protein, Supplements, Sleep, Parenting, and Shoes
You all ask so many great questions that I like to do a solo episode once in a while to answer some of the things on your mind. Of co…
5 years, 5 months ago
386: What the Current Data Says About Viral Risk, Immune Function, and Herd Immunity With Dr. Chris Masterjohn PhD
This episode has been a long time coming, but I knew it was important to make sure we had reliable data available first! Now that som…
5 years, 5 months ago
385: Root Canals, Wisdom Teeth, Remineralizing Teeth, and More With Dr. Kelly Blodgett
This episode is about one of my favorite research topics, oral health. I’m here with Dr. Kelly Blodgett, a recognized leader in holis…
5 years, 5 months ago
384: Building a Village, Creating Strong Relationships & Biohacking Tips With Michael Trainer
My guest today is Michael Trainer, a biohacker and social impact entrepreneur making a huge difference in the world. He is the co-cre…
5 years, 5 months ago
383: Resilience, Mitochondrial Health, Peptides, and Smart Supplementation With World’s Leading Biochemist Shawn Wells
Shawn Wells is one of the most sought-out nutritional biochemists in the world, as well as an expert on biohacking and health optimiz…
5 years, 5 months ago
382: World Renowned Mindset Expert on High Performance and Setting Our Kids Up for Success With Elliot Roe
In life, mindset is half the battle — especially when parenting! This episode is all about specific ways we can improve mindset in ou…
5 years, 5 months ago
381: How to Protect Indoor Air Quality From Viruses, Contaminants and Smoke With Peter Spiegel of AirDoctor
With viruses and now smoke from wildfires across much of the nation, air quality is an incredibly important topic. My heart goes out …
5 years, 5 months ago