Podcast Episodes

360: Four Questions to Change Your Life & Doing The Work With Byron Katie

I’m here today with Byron Katie, one of my favorite authors and speakers on the topics of mindset, parenting, and about a million oth…

5 years, 8 months ago

359: All About Pregnancy, Birth & Postpartum, and Avoiding Mom Burnout With Midwife Diana Spalding From Motherly

This episode is about all things pregnancy, birth, and postpartum, but not in the usual way. Instead of just focusing on baby, we are…

5 years, 8 months ago

358: A Practical Guide to CBD and Medicinal Mushrooms With The Rebel’s Apothecary

I’m here with Jenny Sansouci, author of The Rebel’s Apothecary and an expert on all things cannabis, CBD, and mushrooms. These may so…

5 years, 8 months ago

357: HPV: How to Support the Body to Recover Naturally With Dr. Doni Wilson

In this episode, we’re wading into a controversial area that parents are very concerned about, based on the number of emails and comm…

5 years, 8 months ago

356: How to Improve Your Health Based on Genetics With Joe Cohen From SelfDecode

Joe Cohen won the lottery on bad genes. From childhood he suffered from all kinds of inflammation, fatigue, digestive problems, anxie…

5 years, 8 months ago

355: What You Need to Know About Cavities, Gum Disease, and TMJ With Dr. Thomas Birkenhauer

This episode was a fun one for me because I have been an amateur dental researcher for over a decade now. I’m so obsessed with oral h…

5 years, 8 months ago

354: How to Upgrade Your Brain and Learn Anything Faster With Limitless Author Jim Kwik

Jim Kwik taught me how to speed read, one of the most valuable skills I have ever mastered. Now he’s back on the show today to talk t…

5 years, 8 months ago

353: A Chat With My Husband: Healthy Living, Working Together, Parenting & Random Things in the Name of Health

Episode 353

Today you get the real inside scoop as I sit down with my husband Seth for a long-awaited podcast chat. He’s the mastermind of all th…

5 years, 8 months ago

352: How Protein Improves Metabolism and Health With Billy Bosch From Iconic Protein

Today on the podcast we’re talking all about protein: how much do we need, what kind do we need, and how can know our kids are gettin…

5 years, 9 months ago

351: A Parent’s Guide to Precocious Puberty & How to Slow It Down With Dr. Anne Marie Fine

I have a pre-teen daughter now and it’s a whole new world! I’ve been thinking a lot about today’s topic, which is how modern toxins a…

5 years, 9 months ago