Podcast Episodes
Back to Search521: Aaron Alexander on How to Create an Environment That Benefits Your Body
Episode 521
Today, I’m excited to have Aaron Alexander back on the podcast. His specialty is movement, especially movement that makes you adaptab…
4 years, 6 months ago
520: Kevin Ellis on Osteoporosis and Building Stronger Bones
Episode 520
Today, I’m here with Kevin Ellis, who’s known as the Bone Coach. He’s a certified integrative nutrition coach, podcaster, YouTuber, a…
4 years, 6 months ago
519: Yung Pueblo Diego Perez on Meditation, Going Inward, and Clarity & Connection
Episode 519
I’m so excited for this podcast episode because I’m talking to Yung Pueblo, a pen name for Diego Perez, a meditator and New York Time…
4 years, 6 months ago
518: Cassandra Aarssen of Clutterbug on Finding Your Organizing Style
Episode 518
Today, I’m here with Cassandra Aarssen, creator of ClutterBug, an organizational philosophy as well as a community dedicated to helpi…
4 years, 6 months ago
517: Jimmy Rex on Putting a Stop to Sex Trafficking & What to Watch For
Episode 517
This tackles a tough topic, but I think a very, very important one in today’s world—sex trafficking. I am here with Jimmy Rex, who sp…
4 years, 7 months ago
516: Matt Beaudreau on Why Your Kids Should Quit School + a Better Model of Education
Episode 516
This topic is one that is near and dear to my heart—rethinking education. I’m here with Matt Beaudreau, founder and president of Acto…
4 years, 7 months ago
515: Dr. Michael J. Breus on How to Energize by Understanding Chronotypes, Sleep, Fasting, and Movement
Episode 515
This podcast is all about how to improve your energy and energize your life by understanding chronotypes, body types, sleep, fasting,…
4 years, 7 months ago
514: Teri Cochrane on How Genes, Viruses, Emotions, and Stress Impact Health
Episode 514
I’m here with the brilliant Teri Cochrane, founder of the Global Sustainable Health Institute and an international thought leader on …
4 years, 7 months ago
513: Tanner Wallace on Childhood Trauma, Attachment Wounds, and How to Heal
Episode 513
This episode is about the tough but very important topic of childhood trauma. I’m here with Dr. Tanner Wallace, a former university p…
4 years, 7 months ago
512: Tim Masters on Everything You Need to Know About Mattresses and Health
Episode 512
Today, I’m here with Tim Masters, father of five and owner of My Green Mattress, an organic mattress company. In 2007, Tim and his wi…
4 years, 7 months ago