Podcast Episodes

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501: Terry Real on Breaking Through Shame, Anger, and Trauma & Healing Relationships

Episode 501

Today, I’m here with Terry Real, a nationally recognized family therapist, author, and teacher who’s been in practice for 30 years. H…

4 years, 8 months ago

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500: Recurring Themes, Key Takeaways, & Book Recommendations

Episode 500

It’s been a wild ride since this podcast first started in 2014, and I’ve learned so much along the way. We’ve reached over 50 million…

4 years, 8 months ago

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499: Dr. Meghna Dassani on Sleep Apnea and Why Healthy Sleep Is Such a Big Deal

Episode 499

Today, my guest is Dr. Meghna Dassani, an internationally educated dentist from Houston, Texas, who’s actually been to dental school …

4 years, 9 months ago

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498: Matt Bertulli From Pela on the Lie of Recycling, Composting, and Reducing Plastic Use
498: Matt Bertulli From Pela on the Lie of Recycling, Composting, and Reducing Plastic Use

Episode 498

Today, I am here with Matt Bertulli, a software engineer who reluctantly turned into an entrepreneur and marketer. He’s obsessed with…

4 years, 9 months ago

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497: Dr. Joel Warsh on Integrative Pediatric Care and Combining Western and Alternative Medicine
497: Dr. Joel Warsh on Integrative Pediatric Care and Combining Western and Alternative Medicine

Episode 497

Today on the podcast, I’m here with Dr. Joel Warsh, a board-certified pediatrician in Los Angeles who specializes in integrative medi…

4 years, 9 months ago

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496: Paul Hoffman on Sculpting Your Life and How to Sculpt the Masterpiece Known As YOU!
496: Paul Hoffman on Sculpting Your Life and How to Sculpt the Masterpiece Known As YOU!

Episode 496

I talk a lot about the physical side of health on the podcast, but recently I’ve received an increasing number of questions about the…

4 years, 9 months ago

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495: Madiha Saeed on The Holistic Rx for Kids: Parenting Healthy Brains and Bodies in a Changing World
495: Madiha Saeed on The Holistic Rx for Kids: Parenting Healthy Brains and Bodies in a Changing World

Episode 495

Today I’m here with a dear friend, Madiha Saeed, also known as the Holistic Mom, MD, on social media. She’s a board-certified family …

4 years, 9 months ago

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494: Emily Blain on What’s Wrong With Your Personal Care Products and Creating Sustainable and Ethical Ones
494: Emily Blain on What’s Wrong With Your Personal Care Products and Creating Sustainable and Ethical Ones

Episode 494

Today, I’m here with Emily Blain, COO at Wellnesse. She’s been instrumental in scaling the homemade recipes I’ve made in my kitchen f…

4 years, 9 months ago

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493: Dr. Talya Miron-Shatz on Medical Decision Making & Being an Informed Patient
493: Dr. Talya Miron-Shatz on Medical Decision Making & Being an Informed Patient

Episode 493

In this episode, Dr. Talya Miron-Shatz is my guest. She’s the author of a book called Your Life Depends on It: What You Can Do to Mak…

4 years, 9 months ago

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492: Lee Holden on Qi Gong for Less Stress and More Energy
492: Lee Holden on Qi Gong for Less Stress and More Energy

Episode 492

Today, I’m excited to have Lee Holden as a guest on the podcast. Lee has been a Qi Gong teacher for 28 years. If you aren’t familiar …

4 years, 9 months ago

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