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488: Laila Ali on Mindset From World Championship Boxing to Health and Wellness
Episode 488
This podcast was so much fun to record! I’m here with Laila Ali, my personal friend and a former four-time world boxing champion. She…
4 years, 5 months ago
487: Dr. Andrew Hill on How to Build a Better Brain at Home (Starting With Sleep)
Episode 487
This podcast is all about the brain, and specifically how to build a better brain at home starting with sleep. I’m here with the neur…
4 years, 5 months ago
486: Sara Gustafson on the Four Feminine Archetypes and Finding Purpose
Episode 486
I’m really excited to have Sara Gustafson back on the podcast today and we focus on the mental, emotional and spiritual side of women…
4 years, 5 months ago
485: Dr. Kanwal Bawa on Overcoming Cancer, Sexual Health and Biohacking
Episode 485
This podcast is all about an amazing and inspirational story of overcoming cancer, how mindset can impact your health and also dives …
4 years, 5 months ago
484: Steve Wright on Tributyrin Breakthrough Molecule for Microbiome, Histamine and Leaky Gut
Episode 484
I’m excited to have Steve Wright back on the podcast today. He’s the founder of healthygut.com and has a lot of expertise specific to…
4 years, 5 months ago
483: Mark Wolynn on Why It Didn’t Start With You, Inherited Trauma & How We Heal
Episode 483
I’ve spoken a lot on healing from trauma and this episode helps to bring awareness about the generational impacts of individual traum…
4 years, 6 months ago
482: Katy Bowman on Grow Wild - Optimal Movement for Children and Families
Episode 482
This episode is focused on a topic that I love to talk about – movement. I am here with Nutritious Movement guru Katy Bowman, and we …
4 years, 6 months ago
481: Dr. Joshua Levitt on Real Solutions for Musculoskeletal Pain
Episode 481
This podcast is all about real solutions for orthopedic and musculoskeletal pain. I’m here with Dr. Josh Levitt, who draws on the sci…
4 years, 6 months ago
480: Sara Gottfried on Women, Food and Hormones (Calories Matter but Hormones Matter More)
Episode 480
Today’s guest is Dr. Sara Gottfried and this episode goes deep on women, food and hormones. She is such a wealth of knowledge and she…
4 years, 6 months ago
479: Sarah Greenfield on the Gut + Hormone Connection and Learning From Your Poop
Episode 479
Today’s episode is a fun one and is all about the connection between gut health and our hormones and what we can all learn from our p…
4 years, 6 months ago