Podcast Episodes
Back to SearchDr. Chris Masterjohn on Understanding Key Nutrients: Biotin, Sodium, Potassium, and Omega-3s
Episode 638
Episode Highlights With Chris
What biotin is and why it is important in the bodyImportant things to understand about supplemental biotin and what to l…3 years ago
The One About Cold Exposure and Ice Baths - Short Episode
Episode 637
Episode Highlights
What is cold therapy and what are the different typesThe known benefits of cold therapy (improved recovery, reduce inflammation, in…3 years ago
Dr. Jeffrey Gladden on How We’ll Make 100 the New 30 and Longevity + Aging Research
Episode 636
Episode Highlights With Dr. Gladden
His own amazing story that led him into longevity work after working as a cardiologist for yearsAn important tip w…3 years ago
Dr. Christopher Palmer on Is Mental Illness a Metabolic Disorder of the Brain?
Episode 635
Episode Highlights With Dr. Palmer
His amazing story of almost not finishing high school and eventually becoming a Harvard professorWhy mental health …3 years ago
The One About Sauna Use and Benefits - Short Episode
Episode 634
Episode Highlights
How sauna use has the potential to reduce risk of all cause mortality, heart disease and many other issues. The history of sauna us…3 years ago
How Kids Can Build Better Brain Habits in Five Minutes a Day Using Martial Arts With HomeDojo
Episode 633
Episode Highlights With Alex
How martial arts benefit the brain, what this particular type is, and why it’s especially beneficialWays martial arts can…3 years ago
Dr. Amy Shah on Food Creates Mood, Dopamine Pathways, and Improving Your Gut
Episode 632
Episode Highlights With Dr. Amy Shah
A life lesson she learned from growing up in rural India and riding a horse carriage to schoolWhy the gut works w…3 years, 1 month ago
The One About Oils and Fats (and Why I Avoid Vegetable Oils) - Short Episode
Episode 631
Episode Highlights
What oil and fats are, why we need them, and how much we need of eachExamples of vegetable oils and why I personally avoid themThe …3 years, 1 month ago
John A. Lieurance on Understanding Melatonin, Methylene Blue and MitoZen
Episode 630
Episode Highlights With John
How his own health struggles led to his research on some very specific topicsHis health problems that happened before he …3 years, 1 month ago
Dr. Sam Berne on Vital Vision: Your Eyesight Might Just Be a Symptom and How to Protect Vision As You Age
Episode 629
Episode Highlights With Dr. Sam Berne
How he did dolphin assisted therapy for trauma patients in the pastWhy reading the eye chart is not vision, it's…3 years, 1 month ago