Podcast Episodes
Back to SearchThe Importance of the Circadian Rhythm and Why Biological Timing Is Everything With Alex Dimitrov
Episode 681
Episode Highlights With Alex
What circadian biology is and understanding the foundational aspects of itThe big factors that impact circadian rhythms H…3 years ago
Better Breastfeeding, Latching Logic, and Tongue Ties With Dr. Erin Appleton
Episode 680
Episode Highlights With Dr. Erin
How she got into breastfeeding medicine and researching the microbiome The difference in microbiome from vaginal and …3 years ago
Repairing Attachment Wounds, Fixing Relationship Insecurity, and Finding Your Voice with Adam Lane Smith
Episode 679
Episode Highlights With Adam
His own story of attachment issues as a child and how he got into this work as an adultWhat is attachment theory and how …3 years ago
Chronic Pain Is Easy to Fix & Fitness Is Even Easier (Here’s How) With Jeff Sidwell
Episode 678
Episode Highlights With Jeff
Why he does a yearly event called “challenge the trainer” where clients and friends challenge him to various challenges l…3 years ago
Why Mitochondria Are So Important, Why We Are Sick, and How to Get Better With Dr. Robert Floyd
Episode 677
Episode Highlights With Dr. Floyd
Why he wrote his first books in 5th gradeWhy over 90% of Americans are considered sick and have at least one symptom…3 years ago
Thyroid Health, Metabolism, Hormones, and How to Improve Them With Amie Hornaman
Episode 676
Episode Highlights With Dr. Amie
How she set a state powerlifting recordThe way the thyroid is connected to metabolism, hormones, and so much moreSymp…3 years, 1 month ago
Energetic Time Management, Self-Trust and Alignment With Heather Chauvin
Episode 675
Episode Highlights With Heather
Why managing energy is more important than managing timeWhat her 10-minute habit is and how it can help people stick t…3 years, 1 month ago
Peptides, Longevity, Aging Backward and Defeating Joint Pain with Dr. Elizabeth Yurth
Episode 674
Episode Highlights With Dr. Elizabeth Yurth
Why she and her five kids go to a foreign country every year with no plans except how long they would stay…3 years, 1 month ago
Words Matter, Talking on Eggshells & Changing Relationships by Changing Our Words With Sam Horn
Episode 673
Episode Highlights With Sam
Why she gave away almost everything she owned and became a nomad for a yearThe reason words matter so much and how to get …3 years, 1 month ago
How to Do an Emotional Detox & Achieve Limitless Energy With Dr. Wendy Myers
Episode 672
Episode Highlights With Dr. Wendy Myers
What the research is showing about how physical health can be directly impacted by emotional trauma and health…3 years, 1 month ago