Podcast Episodes
Back to SearchStop Trying to Lose Weight and What to Do Instead With JJ Virgin
Episode 658
Episode Highlights With JJ
Why we should all stop trying to lose weight and why she says this after decades as a weight loss expertThe problems with s…2 years, 10 months ago
Meditations of Parenting, Love and Raising Great Kids With Ryan Holiday
Episode 657
Episode Highlights With Ryan
How he shifted from just talking about stoicism to bringing this into parentingThe imbalance in the domestic load that of…2 years, 10 months ago
Reasons to Let Our Kids Be Free Range Kids With Lenore Skenazy
Episode 656
Episode Highlights With Lenore
How she initially rose to fame by letting her child ride the subway alone and how she got the title “America’s worst mo…2 years, 10 months ago
What You Don’t Know About Water, It’s Job, and Revitalizing It for Best Interaction with Our Bodies with Natural Action Tech
Episode 655
Episode Highlights With Jonathan
Why his favorite thing to do is walk and how he cultivated this habitThe basic foundational building blocks of unders…2 years, 10 months ago
Importance of Sexuality & Pleasure for Nervous System Health and Wellbeing With Foria
Episode 654
Episode Highlights With Kiana
How she is also a doula and how she got into female sexual healthHer work as a somatic therapistThe importance of pleasu…2 years, 10 months ago
Metabolism Makeover and How Your Subconscious Mind Impacts Weight With Megan Hansen
Episode 653
Episode Highlights With Megan
How she got into the world of dietetics and metabolismHer own experience with nutrition, weight loss, and metabolismTeac…2 years, 10 months ago
Built to Move: 10 Essential Habits to Help You Move Freely and Live Fully With Juliet and Kelly Starrett
Episode 652
Episode Highlights With Juliet and Kelly
How Juliet survived a run-in with a hippo… the most dangerous animal on earth after the mosquitoTheir journey…2 years, 10 months ago
Building Your Family Culture and How Strong Families Change the World With Family Brand
Episode 651
Episode Highlights With Chris and Melissa
How they got into the work of helping families and doing family brandThe biggest challenges families face to…2 years, 11 months ago
Navigating Family Dynamics Around Food Choices and Health With Functional Medicine Coach Dr. Sandi
Episode 650
Episode Highlights With Dr. Sandi
How she once taught disco dancingHer different approach to clinical psychology and why she doesn’t like focusing on …2 years, 11 months ago
Dr. Izabella Wentz on the Adrenal Transformation Protocol to Reset the Body’s Stress Response
Episode 649
Episode Highlights With Dr. Izabella Wentz
The thyroid adrenal connection and why it is important to understandWhat exactly adrenal dysfunction is and…2 years, 11 months ago