Podcast Episodes
Back to SearchKelly Rompel on ADHD, Anxiety, and Don’t Tell Me to Relax
Episode 618
Episode Highlights With Kelly
Why she transitioned from a pharmacist to a functional medicine specialist and why she now works with ADHD and anxiety p…3 years, 2 months ago
How to Become the Conscious Parent You Never Had With Bryana of Conscious Mommy
Episode 617
Episode Highlights With Bryana
What makes conscious parenting different from other approachesHow focusing on ourselves and our own emotional reactions…3 years, 2 months ago
The One About Magnesium - Short Series
Episode 616
Episode Highlights From Katie
What is magnesium and why is it importantWhy are so many people deficient in this important mineralWhat are the many ben…3 years, 2 months ago
Dr. Robert Waldinger on the Science of Happiness and What Makes a Good Life
Episode 615
Episode Highlights With Dr. Waldinger
How he became a zen master who teaches meditation around the worldThe science of meditation and the science of w…3 years, 2 months ago
Morley Robbins on Thyroid Health, Retinol, Magnesium, and the Real Story of Aging
Episode 614
Episode Highlights With Morley Robbins
What might be going on if you are told you have low iron or low ferritinWhy what’s going on in the blood isn’t …3 years, 2 months ago
Diana Rodgers on Meat Myths and Why Animal Products are Vital for Humans to Thrive
Episode 613
Episode Highlights With Diana Rodgers
How she got into nutrition through her own undiagnosed celiacWhy meat is the most vilified food and some reasons…3 years, 2 months ago
Dr. Gabrielle Lyon on Muscle-Cyntric Medicine, Eat Your Protein and How to Train Better
Episode 612
Episode Highlights With Dr. Lyon
What muscle-centric medicine is and how she developed this methodWhy muscle is so important, especially for womenThe …3 years, 2 months ago
Vulnerable Yearly Recap, Looking Ahead to Next Year and Answering Questions
Episode 611
Episode Highlights With Katie
The beautiful lessons I've learned this year and how it was a year of rest and relationshipsMy focus for this past year:…3 years, 3 months ago
Dr. Matthew Dawson on Wild Health and Lessons From Precision Health
Episode 610
Episode Highlights With Matt
What wild health is and where this concept came fromHow a return to nature is the root of good healthWhat separates preci…3 years, 3 months ago
Dr. Jack Kruse on Junk Light, 5G, Optimizing Sunlight and Longevity
Episode 609
Episode Highlights With Dr. Kruse
What junk light is and why it can be so harmfulWhy sunlight is so important and not dangerous... and why it is so im…3 years, 3 months ago