Podcast Episodes
Back to Search#31 - Polyphasic Sleep: Sleep The Clock Around
Perhaps no topic in sleep is more filled with more wild claims and unsubstantiated research than polyphasic sleep. The division of sleep into several…
3 years, 4 months ago
#30 - Catathrenia/Sleep-Related Moaning: Here She Comes Now Singing Moany Moany
Individuals who moan or groan in their sleep are not uncommon...at least we think so. Catathrenia, the medical term for the disorder, is poorly studi…
3 years, 5 months ago
#29 - Snoring: The Sound That Drives Us Out of Our Heads
Snoring is a common sleep problem that affects many individuals either directly or indirectly. There is a significant amount of confusion around the …
3 years, 5 months ago
#28 - The 9 Ps of Insomnia
In 1987, Arthur Spielman put forth a model for understanding insomnia that came to be known as the 3-P Model. It laid out the progression of the diso…
3 years, 5 months ago
#27 - The 2022 Sleep Unplugged Awards
It has been a truly incredible year for the Sleep Unplugged podcast. In operation just over six months, the success of the podcast is both exciting a…
3 years, 5 months ago
#26 - Narcolepsy: The Rare Sleep Disorder That Isn't
Given that approximately 1 in 2000 people in the United States has narcolepsy, and their symptoms are so dramatic, there is a good chance you know s…
3 years, 6 months ago
#25 - Temperature and Sleep: In the Cold Cold Night
We have been dancing around this topic since pretty much the beginning of Sleep Unplugged. Sleep and Menopause...Circadian Rhythms...Insomnia...even…
3 years, 6 months ago
#24 - Alcohol and Sleep: Raise a Glass to Terrible Rest
There may be no topic in sleep that is more studied yet often misunderstood than alcohol. Even a casual overview of popular media is full of referen…
3 years, 6 months ago
#23 - Light and Sleep: The Legend of Blue Light
When it comes to healthy sleep, plays a huge role. The discussion often vilifies light, in particular blue light, but is it always bad? In this episo…
3 years, 6 months ago
#22 - Holiday Sleep Gift Guide Extravaganza
With the holidays around the corner, I have reached out to my favorite sleep product companies as well as my favorite sleep experts to get product re…
3 years, 7 months ago