Podcast Episodes
Back to Search#21 - Sleep and Food: You Sleep What You Eat
Nutrition and food are big topics within sleep circles. What can I eat to support great sleep? In this episode we will:
Learn about the amnio acid try…3 years, 7 months ago
#20 - Paradoxical Insomnia: The Insomnia You've Never Heard Of
There is nothing in the realm of sleep medicine that creates more confusion (both among patients and providers) than paradoxical insomnia. Known by m…
3 years, 7 months ago
#19 - Nightmares and Night Terrors: Whatever You Do, Don't Fall Asleep
On this special Halloween edition, we will wander into the dark and terrifying forest of nightmares and night terrors. In this episode, we will:
Explo…3 years, 7 months ago
#18 - Daylight Saving Time: What Exactly Are We Saving?
Twice a year, daylight saving time takes center stage as we talk about it, worry about it, plan for it, and either rejoice or renounce its very exist…
3 years, 7 months ago
#17 - The Truth About Napping
Has there ever been a topic more fraught with misunderstanding and misinterpretation than napping. Should we nap? Should we not nap? What if I can't …
3 years, 8 months ago
#16 - Sleep Paralysis: There's a Demon In My Bed
Almost half of all people will experience the terrifying feeling of awakening from sleep unable to move. Sleep paralysis has its roots deep in histor…
3 years, 8 months ago
#15 - Insomnia: Waking Up At Night
When it comes to sleep, I'm not sure there a topic that frustrates more than waking up at night (sometimes referred to as sleep maintenance insomnia)…
3 years, 8 months ago
#14 - Circadian Rhythms: Time May Change Me
Even though circadian rhythms seem initially to be exclusively linked to our sleep, these primitive timing mechanisms reach back to virtually the daw…
3 years, 8 months ago
#13 - Restless Legs Syndrome: You Gotta Move
Restless Legs Syndrome (RLS) is a unique and relatively common sleep disorder that quietly affects the sleep of 15% of individuals (by some generous …
3 years, 9 months ago
#12 - Sleep and Athletic Performance: Major League Sleep
The intersection of sleep and athletic performance, relatively speaking, is a new frontier. In the last two decades, the interest in how sleep optimi…
3 years, 9 months ago