Podcast Episodes
Back to Search#49 - Sleeping Naked: Are Your Clothes Getting In The Way?
The media loves to talk about sleeping naked. The topic carries just enough taboo to make it irresistible to readers. Given that up to a third of adu…
3 years, 2 months ago
#48 - Sleep and Pain: When It Hurts So Bad
Chronic pain is a disabling problem that could affect as many as 1 out of every 5 adult Americans. It is a costly and tragic collection of disorders …
3 years, 3 months ago
#47 - Sleep and Mouth Taping: Our Lips Are Sealed
Now that lettuce water and melatonin spray has had their moments, mouth taping seems to be the latest sleep social media trend that everyone is talki…
3 years, 3 months ago
#46 - Choosing the Right Pillow: Send Me The Pillow You Dream On
It would be tough to argue that one of the most important factors that influence your sleep is right under your nose (literally, depending on what po…
3 years, 3 months ago
#45 - Are You A Good Sleeper Or A Bad Sleeper?: It Was My Attitude
Our identity as either a good sleeper or a bad sleeper plays an outsized role in the development and persistence of insomnia in individuals. In this …
3 years, 3 months ago
#44 - Shift Work: I Got No Time For Livin', I'm Workin' All The Time
Maybe the Rush lyric should have been, "I've got no time for sleepin'" because a huge population of people in this world participate in some form of …
3 years, 4 months ago
#43 - In A Deep, Deep Sleep: Where Do You Go For Deeper Sleep?
Everyone wants slow wave sleep, commonly referred to as deep sleep. It's the sleep of youthfulness. It's the sleep of performance. It's the sleep of …
3 years, 4 months ago
#42 - Severe Sleep Apnea and Treatments: Quit Holdin' Out and Draw Another Breath
In Episode 5 of the podcast, we explored the confusing entity of mild/borderline sleep apnea and the treatment confusion it causes. In this episode w…
3 years, 4 months ago
#41 - How To Shut Off Your Racing Mind: It’s Late, You Can’t Turn Out the Lights
"I can't shut my mind off at night" is a very common refrain among insomnia patients. Is this a real phenomenon and if so, how does it relate to the …
3 years, 4 months ago
#40 - Tired Sleep Advice: Got To Search For Something New
Sleep tips are everywhere and the more 'surprising' the advice is, the better. While the majority of what is out there is helpful at its core, over t…
3 years, 4 months ago