Podcast Episodes
Back to Search#40 - Tired Sleep Advice: Got To Search For Something New
Sleep tips are everywhere and the more 'surprising' the advice is, the better. While the majority of what is out there is helpful at its core, over t…
3 years, 2 months ago
#39 - Narcolepsy Treatments: I Want A New Drug
In episode 26 of the podcast, we began a discussion about narcolepsy...what it looks like, how it's diagnosed, and why it's so often overlooked. Diag…
3 years, 3 months ago
#38 - Coffee and Sleep: There's Too Much Caffeine In Your Bloodstream
There is no chemical on the plant more tied to sleep disruption and wakefulness promotion than caffeine. As every research paper on the plant points …
3 years, 3 months ago
#37 - Marijuana and Sleep: The Drugs Don't Work, They Just Make You Worse
The explosion of both medicinal and recreational marijuana use (as well as its derivatives) has led to the obvious question: Does marijuana help an i…
3 years, 3 months ago
#37 - Marijuana and Sleep: The Drugs Don't Work, They Just Make You Worse
The explosion of both medicinal and recreational marijuana use (as well as its derivatives) has led to the obvious question: Does marijuana help an i…
3 years, 3 months ago
#36 - Jet Lag: Take Your Chance on a Big Jet Plane
Anyone who has traveled a significant distance has felt the effects of jet lag...the fatigue, the altered appetite, the sleep irregularities. The sci…
3 years, 3 months ago
#35 - Sleep and Cardiovascular Health: Stop Draggin' Your Heart Around
The link between cardiovascular health and sleep is beyond compelling and is probably the most researched topic related to sleep health. This has tak…
3 years, 4 months ago
#34 - Next Position Please: The Science of Sleeping Positions
Back sleeper, side sleeper, stomach sleeper...which is the best position for quality sleep? Body position is a popular topic in the media, but how mu…
3 years, 4 months ago
#33 - The Scientific Results Are In: CBTi is the Cure for Insomnia
Clickbait title comments aside, cognitive behavioral therapy for insomnia (CBTi) is the scientific gold standard when it comes to insomnia therapy. I…
3 years, 4 months ago
#32 - Co-Sleeping: Let's Spend The Night Together
There are many controversial topics in the world of sleep. Not many spark more conversation and controversy than various forms of co-sleeping. In thi…
3 years, 4 months ago