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Guided Self-Compassion Meditation for Stress, Anxiety, and Emotional Healing
Episode 170
In this bonus episode of Giving Voice to Depression, Dr. Barbara Moser—trained in Mindful Self-Compassion and a passionate mental health advocate—gui…
5 years, 11 months ago
How to Stop Negative Self-Talk: Replacing Self-Criticism with Self-Compassion
Episode 169
Most of us would never speak to a friend the way we speak to ourselves. Yet for people living with depression, negative self-talk and constant self-c…
5 years, 11 months ago
Practical Mindfulness Exercises for Stress Relief, Anxiety, and Depression
Episode 168
In this episode of Giving Voice to Depression, Dr. Barbara Moser—a retired physician and suicide prevention advocate—guides us through practical, evi…
5 years, 11 months ago
How to Deal with Depression in Isolation: Coping with Exhaustion, Loneliness, and Change
Episode 167
How do you deal with depression in isolation?
In this powerful conversation, Hobbs shares how the pandemic amplified his depression, turning simple ch…
5 years, 11 months ago
Suicide Prevention and Depression Support: Insights on Stigma, COVID-19 Stress, and Recovery Planning
Episode 166
In this special Season 14 review episode of Giving Voice to Depression, Bridget and Terry look back at the powerful stories, expert insights, and les…
5 years, 11 months ago
Mental Health Crisis Plan: How to Recognize Triggers and Create a Safety Strategy
Episode 165
When life feels overwhelming, having a mental health crisis plan in place can be the difference between spiraling and finding stability. In this epis…
6 years ago
Wellness Recovery Action Plan (WRAP): How to Stay Mentally Healthy and Prevent Crisis
Episode 164
In this episode, we explore the Wellness Recovery Action Plan (WRAP)—a practical, step-by-step tool designed to help you maintain mental health, reco…
6 years ago
Suicide Awareness and Coping with Depression: Real Stories That Save Lives
Episode 163
Is there hope after a suicide attempt?
In this powerful Suicide Prevention Month episode, you’ll hear from people who stood at the very edge of life —…
6 years ago
How to Help Someone Suicidal: Warning Signs, Crisis Lines, and Real Stories
Episode 162
Suicide Prevention Awareness Month is a reminder that every story shared and every conversation held can help save a life. In this special compilatio…
6 years ago
Surviving a Suicide Attempt: A Depression Recovery Story of Hope and Healing
Episode 161
In this powerful episode of Giving Voice to Depression, Bob shares his deeply personal story of surviving a suicide attempt and finding hope through …
6 years, 1 month ago