Podcast Episodes
Back to SearchNavigating Mother's Day with Grace and Healing
Season 2 Episode 224
As we approach Mother's Day, I want to take a moment to connect with you on a deeply personal level. This holiday can evoke a whirlwind of emotions—…
1 year, 5 months ago
Cardiac Clues Women Miss
Season 2 Episode 223
Sometimes the signs of heart trouble in women don't look like what we expect—they show up as hot flashes, brain fog, or even a racing heart. When I …
1 year, 5 months ago
The Deadly Secrets in Your Smile Part 1
Season 2 Episode 222
Most of us have no idea how much our mouths are telling us—and not just about our teeth. In this jaw-dropping episode, I sat down with Dr. Ellie Camp…
1 year, 5 months ago
Decoding Physical and Mental Knots
Season 2 Episode 221
There's this deep connection between how we feel, what we think, and what our bodies go through—especially during big transitions like menopause. I …
1 year, 6 months ago
Genetics & The Future of Personalized Medicine
Season 2 Episode 220
Most women don't realize their DNA might be the reason they're feeling off—foggy, tired, overwhelmed—and just chalk it up to getting older. But what…
1 year, 6 months ago
Repair Your Mitochondria, Heal Your Body
Season 2 Episode 219
Most people have no idea that something as tiny as algae is one of the most powerful foods for longevity, energy, and hormone balance. But what if j…
1 year, 6 months ago
The Gut-Hormone Link You Need to Know with Steven Wright
Season 2 Episode 218
Sometimes, feeling "off" isn't just about stress or aging—it could be your gut trying to tell you something. Your digestion plays a bigger role than…
1 year, 6 months ago
HRT: Compounding Hormones & Customization with Sahar Swidan
Season 2 Episode 217
Have you ever felt like your hormones are running the show? One minute you're energized, the next you're dragging—or maybe those hot flashes and moo…
1 year, 7 months ago
The Benefits and Story of Mighty Maca
Season 2 Episode 216
Did you know ancient Peruvian warriors used Maca for strength and stamina? Turns out, they were onto something—this little root is a powerhouse for …
1 year, 7 months ago
Pause & Learn: Peri-Post Menopause Explained
Season 2 Episode 215
One day, you're cruising along like usual, and the next… everything feels off. Your mood's all over the place, sleep is a struggle, and let's not ev…
1 year, 7 months ago