Podcast Episodes
Back to SearchCracking the Code of Hormone Health
Season 2 Episode 234
Hormones are wild, especially when you realize they're not just about how much you have, but how your body uses and processes them behind the scenes.…
1 year, 3 months ago
Innovative Treatments for Incontinence and Sexual Health
Season 2 Episode 233
Bladder leaks, dryness, and low libido aren't exactly dinner table topics… but maybe they should be. These issues are way more common than we think, …
1 year, 3 months ago
Navigating Autoimmunity: Insights on MCAS
Season 2 Episode 232
Hormonal shifts in perimenopause and menopause can do more than throw off your cycle—they can actually stir up inflammation, spark strange symptoms, …
1 year, 3 months ago
Breaking the Silence on Mental Health with Karena Dawn
Season 2 Episode 231
Growing up with a mom struggling with severe mental illness, Karena Dawn learned early what it meant to carry heavy things in silence. That experienc…
1 year, 3 months ago
Reclaiming Sacred Sexuality
Season 2 Episode 230
We're back for part two of an eye-opening, soul-stirring conversation with Seren Bertrand. We're talking sacred sexuality, feminine energy, and that …
1 year, 3 months ago
Awakening the Enchantress Within - Part 1
Season 2 Episode 229
Menopause can feel like everything's shifting—your body, your emotions, even your sense of who you are. It's not just a phase to get through, it's an…
1 year, 4 months ago
Navigating Menopause: The Pelvic Floor Connection
Season 2 Episode 228
Most women don't realize just how much menopause messes with their pelvic floor—until they're leaking when they laugh or feeling like their body jus…
1 year, 4 months ago
Is Pelvic Floor Health Essential for Life?
Season 2 Episode 227
Most of us don't think much about our pelvic floor—until we start leaking when we laugh or feel pain we can't explain. That's why I had such a power…
1 year, 4 months ago
The Deadly Secrets in Your Smile Part 2
Season 2 Episode 226
You might not realize just how much your oral health is tied to your heart and overall wellness—but it's a connection worth knowing about. I caught u…
1 year, 4 months ago
Metabolic Freedom with Ben Azadi
Season 2 Episode 225
Can you be 10 to 20 pounds overweight and still be considered healthy? Ben Azadi says yes—but it all depends on where that fat is located. I had suc…
1 year, 5 months ago