Podcast Episodes
Back to SearchHow to Increase Oxytocin levels + Why You Need To | Dr. Tyna Moore
Season 2 Episode 254
Oxytocin might get all the hype as the "love hormone," but the way it quietly shapes our mood, relationships, and everyday well-being is honestly pre…
10 months, 2 weeks ago
Why You Probably Need to Drink Less | Dr. Brooke Scheller
Season 2 Episode 253
It's wild how easily alcohol becomes part of our routine, especially in midlife, yet so many women quietly wonder why their sleep, mood, or hormones …
10 months, 3 weeks ago
You're Not Getting Enough Morning Sunlight | Jack Kruse
Season 2 Episode 252
The fascinating intersections of circadian biology, quantum health, and women's wellness really come alive as I sit down with Neurosurgeon-turned-Qua…
10 months, 4 weeks ago
How to Boost Fertility Naturally
Season 2 Episode 251
Fertility challenges are becoming all too common, and it's not just about trying to get pregnant. It's about the bigger picture of how our health tod…
11 months ago
Can Trauma Cause Physical Pain?
Season 2 Episode 250
You know that feeling when your body's tired but your heart's carrying the real weight? Yeah… that's not just stress. It's your body holding onto sto…
11 months, 1 week ago
The Truth About Osteoporosis and Osteopenia
Season 2 Episode 249
Strong bones do more than prevent fractures; they help you stay active, confident, and energized no matter your age. I caught up with Kevin Ellis, ak…
11 months, 2 weeks ago
Beyond Menopause: Reclaiming Health and Vitality with Functional Medicine
Season 2 Episode 248
The transition through midlife can feel like stepping into unknown territory, your body changes, your moods shift, and suddenly what used to work no …
11 months, 3 weeks ago
The Perimenopause Revolution: Your Roadmap to Vitality
Season 2 Episode 247
If you've ever wondered why your body suddenly feels like it's changing the rules, hot flashes, mood swings, brain fog, and all, this one's for you. …
1 year ago
Happiness Starts in Your Bones: Beat Osteoporosis & Thrive
Season 2 Episode 246
You might not think much about your bones until something goes wrong, but they're living tissue that respond to how you move, eat, and even how you t…
1 year ago
Breast Imaging Unveiled: Navigating Mammography with AI
Season 2 Episode 245
Sometimes the most important decisions for our health are the ones we don't think about until it's almost too late. Breast cancer screening is one of…
1 year ago