Podcast Episodes

Where is Your Attention?

Welcome to The Best of You Every Day. Today’s Scripture is Luke 10:38-42.

Go Deeper:⁠ Episode 185⁠: For the Ones who are Overwhelmed

⁠Episode 170⁠: …

8 months ago

Securely Attached

Welcome to The Best of You Every Day.

Today’s Scripture is Psalm 131.

Go Deeper: Episode 16: What are Attachment Styles?

Episode 143: Reparenting Y…

8 months ago

Do Not Worry

Welcome to The Best of You Every Day!

Today's Scripture is Matthew 6:25–29 & 34.

Go Deeper:

⁠Episode 129⁠⁠: Understanding Your Anxiety—A Step-by-S…

8 months, 1 week ago

189: Introducing The Best of You Every Day (A New Daily Practice)

January has a way of pulling us straight into the how.

How will I fix what feels off? How will I be more disciplined? How will I finally get it right…

8 months, 1 week ago

188: Tiny Joys, Big Healing: Retraining the Brain for Hope

If gratitude and grief seem to arrive hand in hand this season or hope feels costly, like putting your armor down in the middle of a battle… Nothing …

8 months, 3 weeks ago

187: Finding Your Way Back to Peace This Holiday Season

If the holidays bring up a lot for you, old roles, old emotions, or the pressure to keep everyone happy, you’re not alone.

Christmas has a way of ac…

8 months, 4 weeks ago

186: Stuck in Overthinking? A Simple Practice to Interrupt Stress, Overwhelm, and Habit Loops

If stress or discomfort sends you into overthinking, numbing, or trying to fix what you can’t control…

If certain habits feel automatic no matter how…

9 months ago

185: For the Ones Who Are Overwhelmed and Tempted to People-Please — A Real-Time Practice to Help You Return to God’s Loving Presence

If you’ve ever found yourself wide awake at night replaying a conversation

If you spiral through guilt after setting even the gentlest boundary

If yo…

9 months, 2 weeks ago

184: Stop Running From Anxiety - How to Tell Normal Stress from Unhealthy Anxiety and Find Peace Over Panic

We spend so much energy trying to silence anxiety. But what if it isn’t an enemy to defeat—what if it’s a signal to understand?

This week, Dr. Alison…

9 months, 3 weeks ago

183: The Real Reason You Compare Yourself (and How to Heal It)

It can happen so fast - you feel grateful one moment, and five minutes on Instagram later you’re suddenly feeling small or behind. But what if compar…

10 months ago