Podcast Episodes
Back to Search
Defying Gender Expectations in the Military | Lisa Jaster
Episode 65
Lisa Jaster is an American soldier, combat engineer, and one of the first three women to graduate the elite United States Army Ranger program in 2015…
2 years, 9 months ago
How to Improve your Circadian Rhythm | Satchin Panda PhD
Episode 64
Satchidananda (Satchin) Panda, PhD is a Professor at the Salk Institute in California, where his research focuses on the circadian regulation of beha…
2 years, 9 months ago
Protecting Children from Sexual Abuse and Trauma | Clint Davis
Episode 63
Clint Davis is an Army Veteran with a bachelor's in psychology and master's in Marriage and Family Therapy. He is an ordained minister and an LPC, tr…
2 years, 10 months ago
Why Measuring Your Blood Sugar Level is Important | Dr Casey Means
Episode 62
Casey Means, MD is a Stanford-trained physician and Chief Medical Officer and Co-founder of metabolic health company Levels. Her mission is to maximi…
2 years, 10 months ago
Testosterone Replacement Therapy: Is It Only for Men? | Dr. Rob Kominiarek
Episode 61
Dr. Rob Kominiarek D.O., FACOFP is a board-certified Fellow of the American College of Osteopathic Family Physicians and a Fellows Crest Award Winner…
2 years, 10 months ago
How to Achieve Optimal Rest and Recovery | Dr. Kirk Parsley
Episode 60
Dr. Parsley began his journey into the realm of peak human performance when he became a Navy SEAL at the ripe age of 19 years and went on to serve du…
2 years, 10 months ago
Satiety: The Best Diet for Optimal Health and Weight Loss | Dr. Andreas Eenfeldt
Episode 59
Dr. Andreas Eenfeldt is a Swedish medical doctor specialized in family medicine. He is the founder and CEO of Diet Doctor, which has been the world’s…
2 years, 11 months ago
Health in Space: What We Can Learn from Astronauts | Scott Smith PhD
Episode 58
Scott M. Smith leads the Nutritional Biochemistry Laboratory at NASA Johnson Space Center. This group is charged with keeping crews healthy with resp…
2 years, 11 months ago
Amino Acids Supplements: Should You be Taking Them? | Dr. Robert Wolfe PhD
Episode 57
Dr. Wolfe couples scientific expertise with broad experience as a competitive athlete, having been both a professional basketball player and competit…
2 years, 11 months ago
The Science of High Intensity Interval Training | Martin Gibala PhD
Episode 56
Dr. Martin Gibala is a professor and the Faculty of Science Research Chair in Integrative Exercise Physiology at McMaster University in Hamilton, Can…
2 years, 11 months ago