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Debunking Common Fitness Misconceptions | Thomas DeLauer
Episode 85
Thomas DeLauer is a Nutritionist and Expert in Diet, Cognitive Nutrition and Performance. He is motivated by a guiding ethos of integrated optimizati…
2 years, 5 months ago
Prevent Muscle Loss and Improve Mitochondrial Health | Nicolas Verhoeven
Episode 84
Nicolas Verhoeven is a PhD Candidate in Molecular Medicine who works in a mitochondria and autophagy laboratory; he also holds a Masters in Exercise …
2 years, 5 months ago
Are All Sugars the Same, and Which Should You Eat? | Cholsoon Jang PhD
Episode 83
Cholsoon Jang, PhD is an Assistant Professor of Biological Chemistry at the University of California Irvine School of Medicine. Dr. Jang obtained bac…
2 years, 5 months ago
You Can Reverse Aging with Muscle | Kevin Murach PhD
Episode 82
Kevin A. Murach, Ph.D., completed a master’s degree in Exercise Physiology at James Madison University in Harrisonburg, Virginia, then earned his Ph.…
2 years, 5 months ago
The Real Truth About Menopause Treatments | Dr. Mary Claire Haver
Episode 81
Dr. Mary Claire Haver is board certified in Obstetrics and Gynecology and is a Certified Culinary Medicine Specialist from Tulane University. She is …
2 years, 6 months ago
Thrive in Adversity by Managing Your Energy | Mark Bell
Episode 80
Mark Bell has spent most of his 20s and 30s working on becoming a world ranked powerlifter. He is currently ranked in the top 10 of all-time powerlif…
2 years, 6 months ago
The Science of Muscle Growth | Christopher Fry PhD
Episode 79
Dr. Christopher Fry is a tenured Associate Professor in the Department of Athletic Training and Clinical Nutrition at the University of Kentucky, and…
2 years, 6 months ago
Going Beyond Physical Strength in Fitness | Nathalia Melo
Episode 78
Nathalia is a fitness professional with over 15 years of experience, and no stranger to challenges as a former bikini Olympia champion, which is the …
2 years, 6 months ago
The Warrior Mindset: How to Overcome Challenges and Achieve Success | Rudy Reyes
Episode 77
An American conservationist, writer, actor, producer, motivational speaker, and former Force Reconnaissance Marine. He is best known for portraying h…
2 years, 6 months ago
Alzheimer's Disease: Causes, Symptoms, and Treatments | Dr. David Carr
Episode 76
Dr. Carr is a Professor of Geriatric Medicine in the Department of Medicine and Neurology at Washington University at St. Louis. Dr. Carr is a clinic…
2 years, 7 months ago