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The Power of Pain: How to Turn Your Struggles into Strengths | Ray Cash Care
Episode 75
In the high-stakes world of Navy SEALs, Ray "Cash" Care carved out a storied career, completing multiple combat zone tours and mastering high and low…
2 years, 7 months ago
Stop Your Muscles from Decreasing in Size & Strength with Omega 3 | Chris McGlory PhD
Episode 74
Dr. Chris McGlory is an Assistant Professor at Queen’s University, Canada having completed Postdoctoral Fellowships at McMaster University, Canada un…
2 years, 7 months ago
How to Optimize Your Nutrition for Results | Donald Layman PhD
Episode 73
Dr. Donald Layman is Professor Emeritus in the Department of Food Science & Human Nutrition at the University of Illinois at Urbana-Champaign. Dr. La…
2 years, 7 months ago
Why Muscle is Your Most Important Organ | Alexis Cowan PhD
Episode 72
Dr. Alexis Cowan is a Princeton-trained PhD in molecular biology who operates at the interface of physiology, metabolism, and nutrition. Here, she sp…
2 years, 8 months ago
Train like Hollywood's Elite & Transform Your Body | Gunnar Peterson
Episode 71
Gunnar Peterson is a Nashville based personal trainer whose clients include celebrities, professional athletes, and everyday people. Gunnar is the fo…
2 years, 8 months ago
Forever Strong: A New, Science-Based Strategy for Aging Well
Episode 70
This special episode is a solocast for me to personally introduce to you my new book, Forever Strong: A New Science Based Strategy for Aging. I'm so …
2 years, 8 months ago
Going Beyond Nutrition to Make Healthy Eating Choices | Shawn Stevenson
Episode 69
Shawn Stevenson is a bestselling author and the creator of The Model Health Show, featured as the #1 health podcast in the U.S. with millions of list…
2 years, 8 months ago
Prevent Muscle Loss and Decline | Emily Lantz PhD
Episode 68
Dr. Emily Lantz is an Assistant Professor in the Department of Nutrition, Metabolism and Rehabilitation Science in the School of Health Professions a…
2 years, 8 months ago
How to Design a Successful Meal Plan
Episode 67
In this special solo episode, I want to personally set you up for success. So I am going to give you my top strategies for meal plan success. If you …
2 years, 9 months ago
Plant Based Diets Won't Help | Peter Ballerstedt PhD
Episode 66
Peter Ballerstedt earned his bachelor’s and master’s degrees at the University of Georgia and his doctorate at the University of Kentucky. He was the…
2 years, 9 months ago