Podcast Episodes
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The Science of Recovery: How to be More Resilient | Kristen Holmes
Episode 45
As Vice President of Performance Science at WHOOP, Kristen works with hundreds of the best tactical, professional, surgical teams, corporate, and NCA…
3 years, 2 months ago
Why Most Health Advice is Wrong | John Jaquish PhD
Episode 44
John Jaquish, PhD. has spent years researching and developing improved approaches to health. He is the inventor of the most effective bone density bu…
3 years, 2 months ago
How to Keep Your Brain Young and Healthy | Louisa Nicola
Episode 43
Neurophysiologist and human performance coach, Louisa Nicola is the founder and head performance advisor of Neuro Athletics - a consulting firm that …
3 years, 2 months ago
Transform Your Health by Understanding Micronutrients | Chris Masterjohn PhD
Episode 42
Chris Masterjohn holds a PhD in Nutritional Sciences from the University of Connecticut, having completed his degree in 2012. He later worked as a po…
3 years, 2 months ago
You Should Focus on Muscle Not Fat Loss | Tommy Wood PhD
Episode 41
Tommy Wood MD, PhD is a neuroscientist and elite-level professional nerd who has coached world class athletes in a dozen sports. He received an under…
3 years, 3 months ago
Take Ownership of Your Life | Jen Gottlieb
Episode 40
After a successful five year run as a host on VH1 and a successful career as a Broadway actress, Jen Gottlieb co-founded Super Connector Media, an aw…
3 years, 3 months ago
Lose Weight Quickly and Effectively | Bill Campbell PhD
Episode 39
Dr. Bill Campbell is a Professor of Exercise Science and Director of the Performance and Physique Enhancement Laboratory at the University of South F…
3 years, 3 months ago
The Mindset You Need to Live Your Best Life | Lewis Howes
Episode 38
Lewis Howes is a New York Times best-selling author, keynote speaker, and industry-leading show host. Howes is a two-sport All-American athlete, form…
3 years, 3 months ago
How to Love Food and Lose Weight | Michelle Shapiro RD
Episode 37
Michelle Shapiro is an Integrative/ Functional Registered Dietitian from NYC with 8+ years of experience serving over 1000 clients to reverse their a…
3 years, 4 months ago
Medical Advice from the Military Elite | Dr Bryan Stepanenko
Episode 36
Dr. Stepanenko recently retired from the military after completing seven years as an active duty Army family physician and was a firefighter/paramedi…
3 years, 4 months ago