Podcast Episodes

The Science of Losing Body Fat | Alan Aragon

Episode 9

Alan Aragon is a nutrition researcher and educator with over 25 years of success in the field. He is one of the most influential figures in the fitness industry’s movement towards evidence-based info…

Published on 3 years, 2 months ago

How to Take Your Destiny Into Your Own Hands | Remi Adeleke

Episode 8

Remi Adeleke was born in Nigeria. Following the death of his father, his family relocated to the Bronx, New York, in 1987. Remi joined the Navy in 2002 and later joined the Navy SEALs, where he speci…

Published on 3 years, 3 months ago

How to Overcome Fear and Become A Great Leader | Sal Frisella

Episode 7

Sal Frisella is a former multi-sport athlete and current president of 1st Phorm. After a run in minor league baseball with the St. Louis Cardinals organization, a career-ending leg injury in 2006 dra…

Published on 3 years, 3 months ago

Protein for Sports Performance | Chad Kerksick, PhD

Episode 6

Chad M. Kerksick, PhD, is currently an Associate Professor of Exercise Science and serves as the Director of the Exercise and Performance Nutrition Laboratory and an Assistant Dean for Research & Inn…

Published on 3 years, 3 months ago

What You Don't Learn in Medical School | Julie Foucher

Episode 5

Julie Foucher is a former four-time CrossFit Games athlete and family physician practicing precision medicine. She launched the Pursuing Health podcast back in 2015 while transitioning from CrossFit …

Published on 3 years, 3 months ago

Protein Truths and Myths: Does it Cause Cancer and Aging | Stu Phillips

Episode 4

Stuart Phillips is a Tier 1 Canada Research Chair in Skeletal Muscle Health. He is also the Director of the McMaster University Physical Activity Centre of Excellence. Dr. Phillips has authored more …

Published on 3 years, 3 months ago

The REAL Science of Diets: Keto, Paleo, Vegan and More | Alexis Cowan

Episode 3

Dr. Alexis Cowan is a Princeton-trained PhD in molecular biology who operates at the interface of physiology, metabolism, and nutrition. Here, she specializes in the design and implementation of targ…

Published on 3 years, 4 months ago

Losing Weight: Protein Isn't the Problem, Refined Carbs and Fat Are | Ted Naiman

Episode 2

Dr. Ted Naiman is a board-certified family practice physician, who leads a major medical center in Seattle. He not only reads a lot of the literature, but he interfaces with patients. That part is th…

Published on 3 years, 4 months ago

Improve Your Metabolism, Reduce Disease, and Increase Health Span Through Protein Restriction with Tracy Anthony

Episode 1

Dr Tracy Anthony is a world-class scientist, Professor of Nutritional Sciences at Rutgers University, and expert on cellular responses to nutrition and exercise. She uses animal models to explore mec…

Published on 3 years, 4 months ago

Welcome to the Dr. Gabrielle Lyon Show

If we are to have a healthy world, we must have transparent conversations. Welcome to the Dr. Gabrielle Lyon show. Here we are dedicated to your education, your understanding, your strength, and your…

Published on 3 years, 6 months ago