Podcast Episodes

Ep. 87: What Grit, Belief, and Safety Have to Do with Gut Healing (& Business Building)

What if the biggest thing holding you back from healing isn’t your diet, your labs, or your supplement routine, but your beliefs about what’s possibl…

11 months ago

Ep.86: Connecting the patterns on your functional stool test to reveal the why to your symptoms

If you’ve ever looked at a stool test and felt completely overwhelmed by all the bacteria names, numbers, and colors, you’re not alone.

In this episod…

11 months, 1 week ago

Ep. 85: Iron, Ferritin, and the Gut: What Your Labs Are Really Telling You

If you’ve ever been told your iron or ferritin is “low”  but no one can explain why then this episode is for you.

Iron issues are rarely just about yo…

11 months, 2 weeks ago

Ep. 84: The Truth About Fibermaxxing (and How To Do It Right)

Fibermaxxing is the latest wellness Tik Tok trend which involves loading up on beans, seeds, and high-fiber foods in the name of better gut health. B…

11 months, 3 weeks ago

Ep. 83: Do I need a GI Map? Why functional testing can help pinpoint symptom triggers when other labs are "normal"

Have you been told “everything looks normal” on your labs, scopes, or bloodwork but you still feel bloated, constipated, or exhausted? You’re not alo…

1 year ago

Ep. 82: Histamine Intolerance, MCAS, and Your Gut: What’s Really Going On with Michelle Shapiro

If you’ve been dealing with reflux, bloating, constipation, or even anxiety and can’t figure out why, histamines might be part of the picture. In thi…

1 year ago

Ep.81: The hidden cost of ignoring your GI symptoms

Have you ever told yourself, “It’s not that bad , I’ll deal with it later” when it comes to your gut symptoms (or anything?)?

I get it because I did t…

1 year ago

Ep.80: The Missing Piece(s) in Gut Healing (That No One Talks About)

Have you tried all the gut-healing protocols, supplements, and diets, but you’re still constipated, bloated, or exhausted? You’re not alone, and the …

1 year ago

Ep. 79: The Truth About Candida: Why Diets and Antifungals Alone Don’t Work

Have you ever tried a “Candida diet” or an antifungal supplement only to find yourself right back where you started? You’re not alone.

In this episode…

1 year ago

Ep. 78: Real SIBO Recovery Stories (And What They Had in Common) [SIBO mini series part 4]

You’ve done the SIBO antibiotics. Maybe even two or three times.
But you’re still bloated, still stuck on five “safe” foods, and wondering…
“Why isn’…

1 year, 1 month ago