Podcast Episodes

Ep. 107: Burping, Gas, and Bloating? 5 Gut Clues You Can’t Ignore

Burping after meals? Bloated by the end of the day? Constantly gassy no matter what you eat? In this episode, Dr. Heather breaks down what your gas m…

5 months, 3 weeks ago

Ep. 106: What if its not SIBO, but SIFO? How fungus plays a role in GI symptoms

If you’ve treated SIBO (small intestinal bacterial overgrowth) before and either nothing changed… or things got worse… this episode is for you!

Becaus…

5 months, 4 weeks ago

Ep. 105: You are positive for SIBO, now what?

If you’ve ever been told you have SIBO (small intestinal bacterial overgrowth) and immediately felt overwhelmed by what to do next, this episode is f…

6 months ago

Ep. 104: The Hidden Link Between SIBO, Iron & Ferritin

Low ferritin and digestive issues like SIBO are often treated as completely separate problems. One is considered a blood lab issue, the other a gut i…

6 months, 1 week ago

Ep. 103: Why Most Women Aren’t Eating Enough Protein (And How It Impacts Your Gut) with Rachael DeVaux

Protein is one of the most talked-about nutrients right now, but the conversation often misses the bigger picture. In this episode, Dr. Heather sits …

6 months, 2 weeks ago

Ep. 102: Food Poisoning, SIBO & IBS: It Wasn't "Just Food Poisoning"

Have you ever said, “My stomach has never been the same since that trip…” or that questionable BBQ, honeymoon, or random meal that left you sick for …

6 months, 4 weeks ago

Ep. 101: If Magnesium Isn’t Working for Constipation, Here’s Why

You started magnesium for constipation. It worked.

And then… it didn’t.

Now you’re increasing the dose, relying on it nightly, and wondering why your b…

7 months ago

Ep. 100: Why Constipation Is Blocking Your Iron (And You Don’t Even Know It)

If you’re constipated… and your ferritin won’t improve… this episode is for you.

Constipation isn’t just uncomfortable, it's often a sign that your di…

7 months, 1 week ago

Ep. 99: Why Iron Wasn’t the Answer for My Low Ferritin

If you’ve been told to “just take iron” for low ferritin and it either didn’t work or made you feel worse, this episode is for you.

In this episode, I…

7 months, 2 weeks ago

Ep. 98: Do you need a food sensitivity test in order to fix your GI issues?

If you’re wondering whether food sensitivity testing will finally explain your bloating, constipation, or GI reactions, this episode is for you. We t…

7 months, 3 weeks ago