Podcast Episodes

Ep. 96: The Invisible Cost Of Gut Symptoms

How often do you say no to plans because you don’t know how your stomach will feel?
Have you ever checked a menu days in advance, chosen clothes based…

4 months, 3 weeks ago

Ep. 95: New Year, New Gut: How to Make Sure You Find Relief in 2026

Do you feel like you’re always starting over when it comes to your gut health?

Every January (or month, Monday, etc), you might decide this will be th…

5 months ago

Ep. 94: Holiday Gift Guide + Favorite Gut Health Products of 2025!

I love trying new things and this episode is my annual roundup of the products that actually earned a spot in my real life this year.

In this episode,…

5 months, 3 weeks ago

Ep. 93: Holiday Gut Survival Guide: Feel Good Without Cutting Out a Single Food

If the holidays always feel like the hardest time of year for your gut with the bloating, the constipation, the fatigue, the heaviness after meals th…

6 months ago

Ep.92: How Mineral Imbalances Trigger Acne and Low Energy with Heather Brown

So many women do everything right — eat well, exercise, get their labs checked — and still feel tired, puffy, bloated, or frustrated when their skin …

6 months, 2 weeks ago

Ep. 91: If You Can’t Shake the Fatigue, Bloat, or Brain Fog, Your Minerals Might Be Off with Katelyn [HTMA Series Part 4]

So many women move through pregnancy feeling exhausted, puffy, bloated, and overwhelmed by symptoms that never quite make sense. And when labs come b…

6 months, 3 weeks ago

Ep. 90: When Diets Failed Her: The Minerals That Finally Supported Lindsay's Metabolism [HTMA Series Part 3]

Weight Loss Resistance, Stress, and the Mineral Patterns Behind a “Stuck” Metabolism

Today’s episode features an incredibly relatable story from Linds…

6 months, 4 weeks ago

Ep. 89: Fixing muscle cramps, stress and sleep--the mineral makeover my mom didn't expect [HTMA Series Part 2]

In today’s episode, I’m joined by my mom, aka the one and only Queen Alice, to share her hilarious (and kind of wild) story about how supporting her …

7 months ago

Ep. 88: She Thought Her Hair Loss & Low Energy Was Because Of Her Hormones… But It Was Actually Her Minerals: Lacey’s Story [HTMA Series Part 1]

When Lacey started losing handfuls of hair postpartum, she thought it had to be a hormone problem. Her labs were “normal,” her doctor told her to giv…

7 months, 1 week ago

Ep. 87: What Grit, Belief, and Safety Have to Do with Gut Healing (& Business Building)

What if the biggest thing holding you back from healing isn’t your diet, your labs, or your supplement routine, but your beliefs about what’s possibl…

7 months, 2 weeks ago