Podcast Episodes
Back to Search106: Firefighter Reveals How Men in Their 30s and Early 40s Should Take Care of Themselves (Bob M.)
Season 5 Episode 106
Today's guest, firefighter Bob M., routinely puts his body in precarious positions—crawling positions, in positions where his hands are above his hea…
1 year, 4 months ago
105: How to Extend Your Running Life with Yoga (Kyle R.)
Season 5 Episode 105
For the past 17 years, today's guest, Kyle R., has been committed to distance running.
But this came with a steep toll to his joints: Shin splints, …
1 year, 4 months ago
104: 3 Health Tips From a 73 Year Old Who Doesn't Feel A Day Older Than 50 (Richard B.)
Season 5 Episode 104
Before discovering Man Flow Yoga, Richard B. (today's Better Man Podcast guest) developed intense hip pain from his job. His pain was so strong that …
1 year, 4 months ago
103: From 300 Pounds to 215: How Anthony Started his Fitness Journey (Anthony O.)
Season 5 Episode 103
During covid, Anthony, today's Better Man Podcast guest, was furloughed from his job and spent his days doing nothing other than playing video games.…
1 year, 5 months ago
102: How Adam Restored His Health After Turning 50 (Adam S.)
Season 5 Episode 102
Adam's dad died when he was only 49 years old. But when Adam turned 50, instead of using his father's passing to inspire him, it almost made him give…
1 year, 5 months ago
101: Season 5 Premiere - 13 Important Lessons for Sustainable Health & Fitness Success
Season 5 Episode 101
After taking a summer hiatus, the Better Man Podcast returns—with a brand-new format.
This season looks at real-life examples from men of various ag…
1 year, 5 months ago
100: 10 Important Lessons After 100 Episodes
Season 4 Episode 100
A shocking number of podcasts don't last 10 episodes. But the Better Man Podcast—which has been extremely valuable for my personal growth as well as …
1 year, 9 months ago
099: The 5 Areas of Wellbeing Backed By 80+ Years of Research w/ Ben Wigert, Mike Ritz from Gallup
Season 4 Episode 99
A topic that gets mentioned on every episode of the Better Man Podcast is simple: How you can become a better man.
But until today, we've never had …
1 year, 9 months ago
098: 5 Exercise Strategies Guys 40+ CAN'T Ignore
Season 4 Episode 98
Here's a harsh truth:
Getting old sucks. But it's a reality you can't ignore or escape from.
It's easier to get hurt. You feel more sore more often…
1 year, 9 months ago
097: The 3 Biggest Threats to Men's Mental & Emotional Health w/ Pierre Azzam
Season 4 Episode 97
There is a certain epidemic that's strangling men's mental and emotional health. But since it's sneakier for men than it is for women, many mental he…
1 year, 9 months ago