Podcast Episodes
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The Science of Human Performance: Part 1 with Dr. Rachele Pojednic
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When we hit record on this conv…
Published on 4 months, 2 weeks ago
Hot Takes: Athletic Trainers, MAHA Updates, Combat Standards and More!
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This is a quick hits episode! Instead of spending an hou…
Published on 4 months, 3 weeks ago
The Art of Programming for Diverse Fitness Levels with Nate Palin
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One of the classic problems with tactical strength and condi…
Published on 5 months ago
Zone 2 Cycle Syncing Hybrid Training with Dr. Alyssa Olenick
On the week's episode we're getting "clickbaity with integrity" in the words of our guest, Dr. Alyssa "Lyss" Olenick. Between her social media presence as @doclyssfitness and her powerhouse training …
Published on 5 months, 1 week ago
Reverse Cycle PT for Heat Acclimation with MAJ Christian Wardynski
We first became aware of the story at the heart of this episode over three years ago. Details were scarce at the time, but we knew that heat casualties had been a major issue for units at Defener Pac…
Published on 5 months, 2 weeks ago
Athletic Trainers and Army Fitness Test Changes: Our Thoughts
This one is a bit of a current events episode. We're diving into two hot topics in Army human performance:
First we dig into the ongoing drama around cutting Athletic Trainers from H2F teams, includin…
Published on 5 months, 3 weeks ago
Salt Sugar Fat: Exploring the Processed Food Industry with Michael Moss
Michael Moss is the author of the #1 NYT bestseller Salt Sugar Fat that rocked the processed food industry (which has been so impactful that it's still in print a decade later, now in 22 languages). …
Published on 5 months, 4 weeks ago
Breaking Down the Army Fitness Test Changes with CSM Raymond Harris
On Monday the Army announced some major fitness testing changes that include removing the Standing Power Throw (SPT) and introducing sex-neutral standards for 21 "close combat" military occupational …
Published on 6 months ago
VO2 Max as a Vital Sign
In 2016 the American Heart Association called for Cardiorespiratory Fitness (CRF), generally measured using VO2max, to be included as a vital sign. They said:
“The underlying premise of this statement…
Published on 6 months, 1 week ago
Endurance Training 101: Top Down vs Bottom Up
This episode is all about identifying the right approach to endurance training for different types of athletes. Some people are genetically predisposed to strength and power, while others are built f…
Published on 6 months, 2 weeks ago