Podcast Episodes

The Science of Human Performance: Part 3 with Dr. Rachele Pojednic

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To continue the conversation, ⁠⁠⁠⁠join our Discord!⁠⁠⁠⁠ We have experts (including Rachele!) standing by to answer your questions.

In the final part of th…

Published on 2 months, 1 week ago

The Science of Human Performance: Part 2 with Dr. Rachele Pojednic

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To continue the conversation, ⁠⁠⁠join our Discord!⁠⁠⁠ We have experts (including Rachele!) standing by to answer your questions.

In part 2 of this 3 part se…

Published on 2 months, 2 weeks ago

The Science of Human Performance: Part 1 with Dr. Rachele Pojednic

MOPs & MOEs is ⁠⁠powered by TrainHeroic!⁠⁠

To continue the conversation, ⁠⁠join our Discord!⁠⁠ We have experts (including Rachele!) standing by to answer your questions.

When we hit record on this conv…

Published on 2 months, 3 weeks ago

Hot Takes: Athletic Trainers, MAHA Updates, Combat Standards and More!

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This is a quick hits episode! Instead of spending an hou…

Published on 3 months ago

The Art of Programming for Diverse Fitness Levels with Nate Palin

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One of the classic problems with tactical strength and condi…

Published on 3 months, 1 week ago

Zone 2 Cycle Syncing Hybrid Training with Dr. Alyssa Olenick

On the week's episode we're getting "clickbaity with integrity" in the words of our guest, Dr. Alyssa "Lyss" Olenick. Between her social media presence as @doclyssfitness and her powerhouse training …

Published on 3 months, 2 weeks ago

Reverse Cycle PT for Heat Acclimation with MAJ Christian Wardynski

We first became aware of the story at the heart of this episode over three years ago. Details were scarce at the time, but we knew that heat casualties had been a major issue for units at Defener Pac…

Published on 3 months, 3 weeks ago

Athletic Trainers and Army Fitness Test Changes: Our Thoughts

This one is a bit of a current events episode. We're diving into two hot topics in Army human performance:

First we dig into the ongoing drama around cutting Athletic Trainers from H2F teams, includin…

Published on 3 months, 4 weeks ago

Salt Sugar Fat: Exploring the Processed Food Industry with Michael Moss

Michael Moss is the author of the #1 NYT bestseller Salt Sugar Fat that rocked the processed food industry (which has been so impactful that it's still in print a decade later, now in 22 languages). …

Published on 4 months ago

Breaking Down the Army Fitness Test Changes with CSM Raymond Harris

On Monday the Army announced some major fitness testing changes that include removing the Standing Power Throw (SPT) and introducing sex-neutral standards for 21 "close combat" military occupational …

Published on 4 months, 1 week ago