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From 26.2 to 2026: Running and Sports in KC
Season 3 Episode 76
This week on The Back of the Pack Podcast, we welcome Dave Borchardt from the KC Sports Commission, race director for the Garmin Kansas City Marathon…
10 months, 3 weeks ago
The Stress Effect, Week 3: Skeleton & Muscles
In Week 3 of our Stress Month series, we explore how stress weighs down the body’s physical frame—your skeleton and muscles. Stress doesn’t just make…
10 months, 3 weeks ago
Running the Good Life: Inside the Halfsy
Season 3 Episode 74
This week on The Back of the Pack Podcast, we shine a spotlight on one of the Midwest’s most beloved races — the Good Life Halfsy in Lincoln, Nebrask…
10 months, 4 weeks ago
The Stress Effect, Week 2: Lungs & Stomach
Season 3 Episode 73
In Week 2 of our Stress Month series, we dive into how stress wreaks havoc on your lungs and stomach.
Stress isn’t just in your head—it changes how yo…
11 months ago
Ambassador Stories: Katie A. & the Garmin KC Marathon
Season 3 Episode 72
This week on The Back of the Pack Podcast, we sit down with local runner, pacer, and race ambassador Katie A. to talk all things running and communit…
11 months ago
The Stress Effect, Week 1: Head & Heart
Season 3 Episode 71
This week on The Back of the Pack Podcast: Second Wind, we kicked off our Stress Month series with a deep dive into how stress affects the nervous sy…
11 months, 1 week ago
Laboring Through the Miles
Season 3 Episode 70
It was a packed holiday weekend for the Back of the Pack crew! In this episode, Kyle recaps three very different Labor Day weekend races. First up: t…
11 months, 1 week ago
Beyond 200: Gratitude in Motion
Season 3 Episode 69
This week on The Back of the Pack Podcast: Second Wind, we close out our “March to 200” series with a celebration of the people who made it possible.…
11 months, 2 weeks ago
From Beer Runs to Burrito Ultras
Season 3 Episode 68
This week on The Back of the Pack Podcast, we had a little bit of everything — racing, community, and even a run fueled by tacos. We kick things off …
11 months, 2 weeks ago
200 Episodes Together
Season 3 Episode 67
Two hundred episodes. Three years of stories, races, laughs, lessons, and community. This week on The Back of the Pack Podcast, we celebrate a milest…
11 months, 3 weeks ago