Podcast Episodes

Fatal Conveniences™: Candles: Indoor Air Pollutants

Episode 107

It's hard to resist those BOGO sales on giant three-wick candles. They smell amazing, look nice in your home, and can be extremely comforting. But what is floating in the air once you light that wick…

Published on 4 years, 4 months ago

Understanding Human Metabolism | Dr. Charles Brenner

Episode 106

Your metabolism is much more than just how fast you can lose or gain weight. The truth is, most of us don't understand how it works or the role it plays in our overall health. It's time to change tha…

Published on 4 years, 4 months ago

Watching the News | Fatal Conveniences™

Episode 105

There's a lot going on in the world - all the time. It's important to stay informed by staying on top of the latest news, but how much is too much?

The constant barrage of negative information pourin…

Published on 4 years, 4 months ago

Saving Firefighters With Plant-Based Eating | Rip Esselstyn

Episode 104

Firefighters are some of the bravest, strongest people in society. If their collective health is failing due to poor diet choices, what chances do the rest of us have?? What you eat changes everythin…

Published on 4 years, 4 months ago

What Blue Zones Can Teach Us About Living Longer | Dan Buettner

Episode 103

The average person should be able to live to the age of 93. But the average American life expectancy is only 78 years.

What can Blue Zones, the areas in the world where people live the longest, teach…

Published on 4 years, 4 months ago

Mouthwash | Fatal Conveniences™

Episode 102

No one wants bad breath. I think we can all agree on that. However, using brightly colored, chemical cocktails to clean your mouth is counterproductive. Not only are most store-bought mouthwashes ful…

Published on 4 years, 5 months ago

How Attunement & Connection Can Save the World | Dr. Edward Brodkin & Ashley Pallathra

Episode 101

There's a lot of conflict going on in the world today. We put ourselves in categories and separate ourselves by politics, religion or beliefs. All this division is intensifying our isolation. Dr. Edw…

Published on 4 years, 5 months ago

Fatal Conveniences™: Vape Pens: Inhaling Untested Chemicals

Episode 100

I appreciate the need to quit smoking. Cigarettes are so incredibly harmful to your health. But switching out your cigs for vape pens is not much of a trade-off. That toxic cloud you're inhaling has …

Published on 4 years, 5 months ago

Self-Care for Depression & Mental Health | Dr. Gregory Brown

Episode 99

If we've learned anything this past year, it's that we need a bigger spotlight on the significance of mental health. There's no one size fits all fix for depression - different things work for differ…

Published on 4 years, 5 months ago

Fatal Conveniences™: Cough Syrups: Helpful or Harmful?

Episode 98

There are many different reasons for coughing, but most of the time, it's your body's way of clearing out your throat or lungs. Although suppressing a cough may sometimes be necessary, should you use…

Published on 4 years, 5 months ago