Episode 127
The sun has been the central part of all living things for as long as the Earth has existed. And as much as humans have disregarded its power in recent years, it still controls us.
The sun plays a ce…
Published on 4 years, 2 months ago
Episode 126
Your brain is the tissue that sits in your skull, and your mind is the software that controls that tissue. Little tweaks in thinking can completely transform how you approach life. No one understands…
Published on 4 years, 2 months ago
Episode 125
It's a totally normal instinct to want to look your best. And your smile represents who you are. So there's absolutely no shame in wanting whiter teeth. However, in order to understand the potential …
Published on 4 years, 2 months ago
You don't have to be a monk to meditate.
A common misconception is that you have to be some sort of spiritual guru to get anything out of meditation. This is simply not true. Meditating is a way to t…
Published on 4 years, 2 months ago
Episode 123
Everyone wants stronger nails. In the last decade, a new trend has taken over the manicure game that promises longer-lasting polish and stronger nails. But do gel manicures deliver on that promise? T…
Published on 4 years, 2 months ago
Episode 122
We all know that we need oxygen to breathe. But the role of oxygen in the body is even more vital and complex than we realize. Oxygen fuels every cell in your body. And you may not be getting as much…
Published on 4 years, 2 months ago
Episode 121
Just because it's plant-based, doesn't mean it's good for you.
That's certainly the case with canola oil, the second most popular vegetable oil in the US. This cheap cooking oil is used worldwide bec…
Published on 4 years, 2 months ago
Episode 120
Like the song says, the children are our future. And as our planet faces dire challenges, youth involvement in activism is more important than ever. So how do we inspire young activists to spark chan…
Published on 4 years, 2 months ago
Episode 119
Do you have a sleep tracker? A Fitbit? An Apple watch? Do you strap your smartphone to your arm when you go running?
If you've ever wondered if those wearable Bluetooth devices are safe, the answer i…
Published on 4 years, 3 months ago
Episode 118
We often forget that our gut, hormones and immune health are all connected. This fact is especially important for women to grasp, since women's health can sometimes be more complicated. For example, …
Published on 4 years, 3 months ago
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