Episode 147
Trends come and go in the blink of an eye.
Fast fashion is a way to keep up with those trends. The clothes are cheap, easy to find, and come in every color of the rainbow. It makes it easy to afford …
Published on 3 years, 11 months ago
Episode 146
There are 38 million people who experience food insecurity in the United States.
Food insecurity is defined as a lack of consistent access to nutritious food to support a healthy life. Maggie Baird, …
Published on 3 years, 11 months ago
Episode 145
Making a New Year's resolution is not necessarily a bad thing. In fact, setting goals and setting out to improve yourself and your life is a very positive action to take. However, making unachievable…
Published on 4 years ago
Episode 144
When you endure unimaginable abuse in your childhood, how do you move past that pain? While different people may have different answers to that question, one way to heal is to help others heal as wel…
Published on 4 years ago
Episode 143
Giving presents is one of the most cherished traditions of the holiday season. But that colorful paper you're wrapping each gift in is incredibly wasteful. The cheaper the wrapping paper, the more li…
Published on 4 years ago
Episode 142
Words are a very powerful thing. But just as much as they can inspire and impact, they can also hurt and destroy. Adam Schmalholz, better known by his stage name IN-Q, looks at poetry as a pursuit of…
Published on 4 years ago
Episode 143
Everyone loves giving and receiving gifts over the holiday season. But do we take it too far? Is all this excessive spending necessary? The truth is, what started as a well-intended tradition evolved…
Published on 4 years ago
Episode 140
We all know that eating healthy makes you feel better. But could certain foods actually help your body beat disease and heal itself?
Science tells us they absolutely can.
Dr. William Li, a world-reno…
Published on 4 years ago
Episode 139
Decorating your home for the holidays is a great way to get in the holiday spirit. Holiday decorations are bright, colorful and lots of fun. But are they safe for you and your family? The truth is mo…
Published on 4 years ago
Episode 138
Breath brings coherence. We are faced with an endless amount of stress, triggers and madness on a daily basis in this life. Breathwork is a way to bring calmness to your mind so you can live with pea…
Published on 4 years ago
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