Episode 168
Every muscle in your body tenses. Your heart rate accelerates as your blood flow increases. Then, your face flushes red. As you begin to breathe heavily, there's no hiding it any longer. You're angry…
Published on 3 years, 8 months ago
Episode 167
Did you know your body has complex cannabinoid systems that can help naturally relieve pain?
Science didn't even know they existed until fairly recently. Dr. Eric Goodman, Doctor of Chiropractic and …
Published on 3 years, 8 months ago
Episode 166
What does it mean to surrender?
The main concept of surrender is to let go of control. You may think of surrendering as weakness, but it's actually the exact opposite. Surrender is a superpower – we …
Published on 3 years, 8 months ago
Episode 165
Aging is a part of life, there's nothing we can do to stop it. However, that doesn't mean you can't try. People go to great lengths to thwart the physical effects of aging. One of the most popular wa…
Published on 3 years, 8 months ago
Episode 164
Over the last couple of years, there has been a newfound focus on mental health. However, stigma and shame are still the number one reason people don't seek treatment for mental illness. Since mental…
Published on 3 years, 8 months ago
Episode 163
How does your immune system work? What strengthens your immunity? What weakens it? Don't feel bad if you don't know the answers to these questions. Most of us don't!
In this episode, Dr. Heather Mod…
Published on 3 years, 8 months ago
Episode 162
Let's just cut to the chase on this one. Why are we spraying our healthy fruits and vegetables with toxic chemicals? Sure, weedkillers, or herbicides, are meant to kill "weeds", but does the killing …
Published on 3 years, 9 months ago
Episode 161
As a society, we're more divided than ever. We don't listen to each other long enough to find common ground. To have a meaningful conversation, your listening skills need to be just as good as your t…
Published on 3 years, 9 months ago
Episode 160
Getting a cancer diagnosis is terrifying. The only thing scarier than getting that kind of news is learning your only option for survival is chemotherapy. No one knows this better than Chris Wark, be…
Published on 3 years, 9 months ago
Episode 159
They say the eyes are the windows to the soul. So of course there would be a desire to make those eyes pop. But using eyeliner & mascara to define your eyes may not be as harmless as you think. Using…
Published on 3 years, 9 months ago
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