Podcast Episodes

Bite Size #7: Upregulating, Downregulating and ADHD - Kerwin Rae

How do you stay calm and keep a level head when your brain is telling you to stay alert, firing at a rapid pace?

Kerwin Rae, one of the world’s leadin…

3 years, 8 months ago

Bite Size #6: Mental Skills Academy - Dr Nicola Gates

How do the world’s highest performers get to and stay at such a high level? The answer is more than just physical conditioning.

Mental skills can be t…

3 years, 8 months ago

Bite Size #5: Aversion To Baggy Greens - Ed Cowan

If you were given the opportunity to take home a baggy green would you? Cricket star turned coffee pod tycoon Ed Cowan tells us about how he has turn…

3 years, 9 months ago

#10 Building a World-Class Podcast – Craig Harper and Melissa Cameron

How do you publish 7 podcast episodes a week? Not only that, but average over 20,000 downloads a day and over 500,000 downloads a month  

The You Proj…

3 years, 9 months ago

Bite Size #4: Supplements - Kelsey Hutton

Supplements can be a divisive topic and making sure you get the right ones can be very difficult if you don't know where to start. In this Bite Size …

3 years, 9 months ago

#9 The Science of Burnout - Dr Tom Buckley

Andrew and Dr Tom have been working together for 17 years under 5 different business iterations, with a mutual interest and desire to bridge the gap …

3 years, 9 months ago

Bite Size #3: Diversity in Thinking - Dr Suzy Green

How would you put together a crack corporate team? Andrew gets an insight on how optimism and positivity expert Dr Suzy Green would build the best te…

3 years, 9 months ago

#8 Taking Chances, Grit and Managing Mental Health - Kerwin Rae

Kerwin Rae is Australia’s leading business strategist; dedicated to helping people with his revolutionary no bull**** approach to business growth and…

3 years, 9 months ago

Bite Sized #2: 5 Big Rocks and the Better Week - Andrew May

How do you stay productive when your calendar is full of unnecessary meetings and time wasting? In this Bite Size podcast Andrew and Angela share the…

3 years, 9 months ago

#7 Mental Skills Training - Dr Nicola Gates

Psychological skills, or mental skills are tools for the mind. Just like putting a fitness program together to train the body to be healthy, fit, fle…

3 years, 9 months ago